Why are antioxidants good for you and how do they work?

Did you know?

Why are antioxidants good for you and how do they work?



"Antioxidants protect against free radicals which are bad!" ...Ok so what are they?



Free radicals are unstable atoms or molecules. Unstable how?



They have an unpaired electron, which is hazardous because electrons normally come in pairs.



(Normal) (Free Radical)



Free radical stealing an electron and destabilizing other cells.



They collide with molecules, stealing an electron and creating more free radicals, which create chain reaction of cell damage & destruction.



When free radicals meet with oxygen, the result is rust-like oxidative damage. Oxidation is seen when you cut open an apple and it browns!



Antioxidants come in a neutralize the free radicals by donating an electron.



Antioxidants are stable with paired and unpaired electrons so they don't become free radicals.



When consuming both fruits and veggies, remember: the darker the color, the higher the antioxidant content!



Blueberries

Kale, Collard Greens, Swisss Chard, Spinach



Quick Facts

Contains polyphenols, especially anthocyanins that reduce effects of Alzheimers and parkinsons.

One of the best antioxidants.



Guava, Tomatoes, Grapefruit, Papaya, Watermelon.



Quick Facts

Contains lutein best known for its effect on healthy eyes, and is abundant in green leafy vegetables.



Helps body produce happiness hormones.



Dark Chocolate, Tea, Coffee.



Quick Facts

Contains the antioxidant lycopene, which plays a role in preventing cancer and heart disease.



Tomatoes are the US's #1 choice.



Carrots, Squash, Sweet Potatoes, Pumpkin



Quick Facts

Contains both the natural antioxidant flavinoid and caffeine, which ehances short term memory.

Consume in moderation.



Quick Facts

Contains the antioxidant beta-carotene, which is found in many foods orange in color.

Also cantaloupes, mangos, apricots. Did You Know? Hlealthguru Why are atroxidants good for you and how do they work? "Antioxidants protect against free radicals, which are bad!" .Ok so what are they? When consuming both fruits and veggies, remember: the darker the color, the higher the antioxidant content! Free radicals are unstable atoms or molecules. Kale, Collard Greens, Swiss Chard, Spinach Unstable how? Blueberries Normal They have an unpaired electron, which is hazardous because electrons normally come in pairs. Free Radical They collide with molecules, stealing an electron and creating Quick Facts Quick Facts Contains polyphe- nols, especially anthocyanins that reduce effects of Contains lutein, Guava, Tomatoes, Grapefruit, Papaya, Watermelon best known for its more free radicals, which create chain reaction of effect on healthy eyes, and is abundant in green, leafy vegetables. Free radical stealing an electron and destabilizing other cells Alzheimers and cell damage & destruction. Parkinsons. One of the best Helps body produce happiness hormones When free radicals meet with antioxidants oxygen, the result is rust-like oxidative damage. Oxidation is seen when you cut open an apple and it browns! Quick Facts Contains the antioxidant lycopene, which plays a role in preventing cancer Dark Chocolate, Tea, Coffee Carrots, Squash, Sweet Potatoes, Pumpkin Antioxidants come in ASPESHO UFESHUNE antiozidant and neutralize the free and heart disease. free radicals by donating an Tomatoes are the US's #1 choice radical electron. Quick facts Quick Facts Antioxidants are stable Contains both the Contains the with paired and unpaired electrons so they don't become free radicals. antioxidant beta- carotene, which is found in many foods orange in color. natural antiozidant flavinoid and caffeine, which enhances short term memory. So what should I eat? Also cantaloupes, mangos, apricots Consume in moderation