Which Dance Style Burns The Most Calories

Which Dance Burns the Most Calories? New Year's Promise The new year is upon us, and we all know that means countless resolutions to get fit and live a healthier lifestyle; but can you get healthy while having fun? Which Dance Style Do You Think Burns The Most Calories Per Hour? Calories Burned Per Hour Foxtrot - 192 cal Tango - 192 cal Waltz - 216 cal Rumba - 240 cal Merngue - 288 cal Quick Step - 342 cal Mambo - 354 cal Cha-Cha - 360 cal Samba - 366 cal West Coast Swing - 384 cal Viennese Waltz - 390 cal Polka - 432 cal East Coast Swing - 450 cal How Does Dance Stack Up Against Other Physical Activíties? Swimming 413 cal Tai chi 219 cal Running 472 cal Vòlleyball 213 cal Horsebach Bowling 133 cal Riding 281 cal Sources Arthur Murray http://www.nutristrategy.com/activit http://www.kcarthurmurray.com/ Piktochart make information beautiful