Which and How Much Fat You Should Eat
WHICH & HOW MUCH FAT YOU NEED TO EAT KEEP YOUR HEART & BODY HEALTHY Limit total fat intake to less than 25 percent to 35 percent of your total calories each day. SOME FOODS CONTAINING Limit saturated fat intake SATURATED FAT to less than 7 percent of Fatty beef, lamb, pork, poultry with skin, lard and cream, butter, cheese, many baked goods and fried foods can; contain high levels of saturated fats. total daily calories. SOME FOODS CONTAINING Limit trans fat intake to less TRANS FAT than 1 percent of total daily Fried foods like French fries, doughnuts, baked goods, pie crusts, biscuits, pizza dough, I cookies, crackers, and stick i margarines and shortenings calories. Remaining fat should come SOME FOODS CONTAINING. THESE from sources of Olive oil, canola oil, peanut oil, sunflower oil, sesame oil, monounsaturated and vocados, peanut butter, nuts, seeds, fatty fish such as salmon, I mackerel, herring and trout polyunsaturated fats Limit cholesterol intake to less than 300 milligrams per day (if you're healthy) PRESENTED BY ABMACHINESGUIDE.COM FOR MORE NUTRITION & ABS TRAINING TIPS CHECK OUT wwW.ABMACHINESGUIDE.COM 2 TWITTER/ABSGUIDE O PINTEREST/ABMACHINES PLUS.GOOGLE.COM/+ABMACHINESGUIDE FACEBOOK/ABSGUIDE You Tube YOUTUBE.COM/ABMACHINESGUIDE Source: www.heart.org
Which and How Much Fat You Should Eat
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