Ultimate Guide to Natural Beauty

PRODUCT-FREE BEAUTY FIXES Tips for reducing wrinkles/acne/other skin problems, rather than hiding them with makeup. If you're suffering from any one of a number of unsightly but common skin issues-such as Before you get out your makeup kit or purchase an expensive regime of skincare treatments, try one of these many product-free approaches you can take to improve your skin with a few simple steps a day. acne, wrinkles, rosacea, or others-your first line of attack probably is camouflage. Check out these ideas before running to buy the latest cream, serum, or injectable. DRINK LOTS 1. OF WATER Your skin is made up of cells, which are made up If you don't get enough water, neither does your skin, resulting in dehydration and possible wrinkles. Water also washes out toxins, which can contribute OF WATER to acne, and aids in cell regeneration. EAT A GOOD DIET 2. Include lots of vitamin-rich foods such as fruits, vegetables, fish, eggs, and whole grains can add defensive antioxidants to your body, resulting in clearer, brighter, skin. BLEMISH PRONE SKIN? Avoid hormone-laden, fatty, sugary, or processed foods. 3. EXERCISE When you sweat, your pores open up, releasing accumulated dirt. Sweating also rids the body of toxins, which aids in clearing your skin. Don't forget to wash your face after you sweat, to make sure the bad stuff is rinsed fully away! Regular physical exercise -resulting in a good sweat- is not only beneficial to your figure, IT'S GREAT FOR YOUR COMPLEXION AS WELL. 4. FACE YOGA Performing a few easy facial exercises -dubbed "face yoga"- 6 A WEEK FOR ABOUT 20 MINUTES AT A TIME DAYS is a non-invasive alternative to anti-aging regimes such as Botox. The exercises are performed by making various faces and smoothing with your fingertips. They "work out" all layers of your skin and are designed to improve everything from eye bags to loose jowls. Will it work as fast as Botox? No, but you can expect to see cumulative results after a couple months. WASH WITH 5. LUKEWARM WATER Splashing your face with hot water can strip natural oils, WHILE TEMPERATURE EXTREMES IN EITHER DIRECTION Use the level of "lukewarm" that is most comfortable for you, but don't veer too far to the blue or red range of temperature. If you love the feeling of cold water against your skin, it's OK to do a cool final rinse. (HOT OR COLD) CAN SIMPLY EXACERBATE IRRITATION AND POSSIBLE OUTBREAKS. FOLLOW THESE GUIDELINES FAITHFULLY. AND YOU SHOULD START SEEING CLEARER, SMOOTHER SKIN-NATURALLY, WITHOUT THE EFFORT, COST, OR CHEMICALS INVOLVED WITH BEAUTY PRODUCTS. OGLE SCHOOL HAIR • SKIN • NAILS Source: http://www.ogleschool.edu/blog/product-free-beauty-fixes/