The Top 7 Celebrity Diets

LATEST CELEBRITY DIETS celebrity followers 5 - Factor Diet The 5-Factor Diet is based on the Glycemic Index (GI), which rates foods according to their effect on blood sugar levels. Followers eat 5 meals a day made up of these "5-Factor Foods": a lean protein, a complex carbohydrate, fiber, a healthy fat, and a sugar-free drink. They must also exercise five days a week. Eva Mendes Rihanna Alicia Keys Atkins Diet celebrity followery The Atkins Diet focuses on controlling insulin levels in the body through diet. Consuming large amounts of refined carbohydrates causes insulin levels to rise and fall rapidly. This triggers the storage of fat. Limiting carbohydrates forces the body to turn to stored fat as an alternative energy source. Catherine Kim Kardashian Sharon Osbourne Zeta-Jones celebrity followery Dukan Di et The Dukan Diet is based on how primitive man used to eat when he was a hunter-gatherer. It proposes a healthy eating plan in which counting calories is not the key to weight loss. It has four phases, and it includes 100 foods, 72 of which are from animal sources and 28 are from plant sources. 3S Gisele Princess Kate Middleton Jennifer Lopez Bundchen Hamptons Diet celebrity followers AL, The Hamptons Diet focuses on lean meats, healthy fats, and restricting carbs. It encourages users to choose whole organic foods and lots of low carb veggies and fish. Emphasis is placed on MUFAS which help you feel full by stopping the hunger signal so you don't overeat Sarah Jessica Renee Kate Hudson Parker Zellweger celebrity followery Pale o Di et Paleo Diet also focuses on going back to the Paleo- lithic period when food that was eaten by cavemen was from hunting and gathering animal protein and plants. It encourages dieters to eat more fruits and veggies than processed foods. What and how much you eat is dependent on your goals or the specific program you're on, if you have chosen to follow Megan Fox Miley Cyrus Jessica Biel one. South Be ach Diet celebrity followers The South Beach Diet operates on the premise that there are good carbs and bad carbs, and that the key to losing weight is choosing the best of each so as to control our insulin levels. It emphasizes lots of vegetables, fish, eggs, low-fat dairy, lean protein, whole grains, and nuts. The diet has three "phases", WE PIAO with each phase becoming progressively less restric- tive. There's no counting of calories, fat grams, or carbs. You just eat three meals a day, including two snacks, and one high-protein dessert. Оргah Winfrey Nicole Kim Kidman Cattrall celebrity followery Zone Diet The Zone Diet focuses on controlling your insulin levels and achieving a nutritional balance of 40% complex carbs, 30% protein and 30% fats, such as olive oil, avocado, and nuts. Increased insulin levels promote inflammation and weight gain. Eating foods in the right proportions ensures that insulin levels stay "in the zone". It recommends 1,200 calories a day for women and 1,500 calories for men. You eat three meals and two snacks a day. Cindy Crawford Sandra Jennifer Bullock Aniston www.ABOUTLOWCARBFOODS.ORG