Top 10 Weight Loss Tips That Really Work

TOP 10 WEIGHT LOSS TIPS THAT REALLY WORK CAN'T KEEP UP WITH ALL THE WEIGHT LOSS ADVICE OUT THERE? WE'VE ROUNDED UP THE BEST ONES THAT WORK EVERY SINGLE TIME FOLLOW THESE TIPS TO GET THE BEST SHOT AT DROPPING THOSE EXTRA POUNDS AND KEEPING THEM OFF TIP# 1 Ditch the Sugary Drinks Beat your liquid-sugar habit and your family may just cut out almost a bag of sugar a month according to experts.* Replace the high calorie drinks Soda with water and other healthier alternatives like fresh juice, unsweetened ice tea, green tea or lemonade. TIP# Get More of the Good Old-Fashioned H20 Keeping yourself hydrated is perhaps the most important thing you can do to your body. And what could be a better choice out there than water? It's calorie-free, inexpensive and easily accessible. TIP# 3 Make Oatmeal Your Morning Friend Eating a cup of oatmeal in the morning will keep you from gorging later in the day. Dress it up with chopped bananas, ground cinnamon, or nutmeg to add variety to an otherwise plain breakfast. TIP# 4 Get your Zzzzs Sleep deprivation can wreak all kinds of havoc on your body, including adding a few extra pounds to the scale. It will make you more likely to crave unhealthy food and stifle your weight loss efforts. TIP# Avoid Processed Food Like a Plague These foods are low in nutrients and high in CHIPS artificial chemicals. As a rule of thumb, CHIPS if any food looks like it was made in a factory, it's probably bad for you. TIP# 6. Don't Skip Meals When you skip meals, your body will think there's a famine going on and resort into a fat-storing starvation mode. As a result, burning those nasty calories will become harder. TIP# Get Up. Get Out. Get Moving. Stand up and pace around when talking on the phone. Do some stretching during TV time. Take frequent breaks if you're a desk worker. Just get moving at every opportunity and you'd be surprised at how much t hose burned calories add up. TIP# 8 Do Your Workouts in the Morning Studies show that morning exercisers tend to stick with their exercise habit than those who exercise at later times of the day.* Take a brisk walk or light cardio first thing in the morning. Not only will this jump-start your metabolism but will also help you sleep better come bedtime* TIP# Munch on Nuts Small and unassuming sure, but eating a handful of these can help keep the unhealthy cravings at bay. Go for the low-calorie varieties like pistachios, almonds and cashews. TIP# Choose Your Supplements 10 Dietary supplements can be a smart and healthy way to add extra nutrition to your lifestyle. If you're in any SPORTSRESEARCH lean-and-mean program, Garcinia Cambogia is one GARCINIA CAMBOGIA of your best bets to STANDARDIZED SOS HYDROETCITRIC ACID aid weight loss. But be sure 500wa 3HEB to consult your doctor first DETARY SUPPLEMENTI STIMULANT FREE particularly if you have any serious health issues. CONNECT WITH US! t wWW.FACEBOOK.COM/SWEETSWEATUSA @SWEETSWEATUSA MADE BY PINAGENCY.COM FOR SWEETSWEAT.COM "'"