Top 10 Things You Should Know Before Taking Caffeine Pills

TOP10 THINGS YOU SHOULD KNOW BEFORE TAKING CAFFEINE PILLS Should you be taking caffeine pills instead of that third cup of coffee? What are the advantages of t aking caffeine pills and how many are too many? EVERYBODY'S A CAFFEINE LOVER Nearly everybody consumes caffeine in one form or another almost every day. Whether it's in our favorite cup of coffee to wake us up in the morning, the tea we have with our lunch, energy drinks, soft drinks, caffeine pills, and even the chocolate bar we pick up at the grocery checkout, it seems we're always A consuming caffeine almost every day. Caffeine is a great naturally-occurring substance that stimulates our central nervous system and makes us feel more alert. It even has health benefits including improving our memory, mental health and concentration. Over 80 percent of American adults drink an average of three cups of coffee every day making the U.S. the world's largest consumer of coffee in the world. How about pills? Since we love caffeine and its effects so much, a lot of people have decided that they'd rather cut out coffee as a middleman and simply take a few caffeine pills instead. Here are ten things you should know when you're considering taking caffeine pills: 1 How much caffeine? The amount of caffeine in a cup of regular brewed coffee varies widely depending on strength and brewing method, but on average is between 95 and 175 milligrams. Caffeine pills on average contain 200 milligrams of caffeine. According to the experts, caffeine overdose can occur if you consume as little as 200 to 300 mg per day, depending on weight, age and Caffeine pills on Average brewing method is between your overall health. That meAns you average contain 200 milligrams could be in danger of a caffeine 95 and 175 milligrams. overdose by consuming as little as only two caffeine pills or three cups of coffee. 2 Caffeine stays in your system Caffeine begins to work in just minutes. According to researchers, caffeine can linger in your system for as long eight to 14 hours. People who don't normally consume caffeine are more sensitive to its effects than others. When people decide to take caffeine pills instead of drinking a caffeinated drink, they are probably going to be more immediately sensitive to the effects because the pills are in a concentrated form instead of being diluted in water. 3 It's a potent stimulant Caffeine is a potent stimulant and can cause possible problems including that shaky feeling known as “coffee jitters." Caffeine can also interfere with sleep, increase your blood pressure, make your heart beat rapidly, make you feel nervous or dizzy and can Cause headaches. As with most other drugs, you can build up a tolerance for caffeine and have some Coffe trouble with withdrawal systems including short-term depression, severe headaches and iritability. 4 Caffeine for stress? Some people will take caffeine pills when trying to deal with stressful situations, like trying to stay awake studying for an important exam or working a night shift when they would normally be asleep. Researchers at Duke University found that people who consumed caffeine while drinking coffee felt heightened stress as the caffeine raised their blood pressure. Panic attacks can also occur after consuming caffeine, according to the National Institutes of Health, worsening people's fears of anxiety and depression. 5 Not before bedtime Most sleep experts recommend abstaining from consuming any caffeine a minimum of eight hours before bedtime to avoid being kept awake at night. Researchers at The Research Center at Henry Ford Hospital found that caffeine consumed even 6 hours before bedtime had a significant effect on diminished sleep quantity and sleep quality. 6 There's a limit Limiting caffeine does not mean that you have to remove it entirely from your every day routine. A moderate amount of caffeine in the form of pills, tea or coffee taken at the right times, can be healthful and may stimulate energy and alertness. But the later in the day you consume caffeine, the more probable you'll suffer the effects of sleep disruption the following night. 7 Say “no" to jumbo drinks With almost every drink today "super-sized", caffeinated drinks are no exception. From a giant 20 ounce soda or latte to an energy drink packed with added caffeine, many products deliver far more caffeine than is considered healthful. Sticking to a size closer to an old fashioned 8-ounce cup is much safer than going for the super size. But if you can't help yourself, remember not to take caffeine pills along with the drink, since you're already getting an extra jolt in the oversized drink itself. 8 Don't ignore your sleep problems If you're tired during the day, taking caffeine pills or an extra cup of coffee can make you feel more awake for the moment, but it can have a disastrous effect on your sleep problems at night. Avoid this sleep-disruptive cycle and make your sleep a priority by practicing good sleep hygiene. Talk with your doctor about how you're sleeping and particularly about any problems you may be having. 9 We all process caffeine differently In general, women metabolize caffeine faster than men. Women who take birth-control pills metabolize it at a one-third faster rate than women not on the pill. Smokers process caffeine about twice as fast as non-smokers and Asians do it more slowly than people of other races. 10 Not all coffees are the same Not all coffee contains the same amount of caffeine. A recent report from the Center for Science in the Public Interest, showed that McDonald's coffee had 9.1 mg of caffeine per fluid ounce while the coffee from Starbucks averaged 20.6 milligrams. With that much variance, it's hard to calculate exactly how much caffeine we may consume each day, but with caffeine pills being labeled at 200 mg, at least that gives us a start. Final warnings If you already have high blood pressure, be wary of taking any caffeinated product since caffeine can make your blood pressure rise quickly. Drinking large amounts of the drug can also be harmful when you're pregnant. Don't consume anything that contains caffeine if you have heart trouble since it will make your heart work harder. With so many people on earth enjoying the benefits of caffeine, it's no wonder that it's so popular. Choosing to take caffeine pills instead of several extra cups of coffee can help us keep track of how much caffeine we're actually consuming and relieve us from taking valuable from our jobs during a 10 or 20 minute break. These are just some of the advantages we can realize by taking caffeine pills when our lives are more hectic time away and stressed than ever before. sprayablesleep.com goodsleepsystems.com