Top 10 Foods for Pregnancy

TOP 10 FOODS FOR PREGNANCY A PREGNANT WOMAN APPROXIMATELY NEEDS 2500 ÇALORIES PER DAY. EAT WELL BUT BE CHOOSY ABOUT YOUR FOOD. Richest source of protein & fiber. Fiber keeps constipation away. Serves body with Folate, calcium, iron and zinc. BEANS Gem of plant foods that contain complete protein with all essential anmino acids. Versatile enough and blends well in whatever you cook-starting from latte to stew. Rich source of calcium, fiber, phytochemicals, protein and vitamins. SOY Best source of DHA and EPA Omega-3 fatty acids, protein, very low saturated fat, vitamins and minerals. 197 calorie per servings. SALMON Natural source of fiber and vitamins essential for a pregnant woman. Great source of vitamin C, folate, and fiber. Inexpensive and versatile. Just cook in large amount and stock up for snacks later. SWEET POTATOES Popcorn is whole grain with fiber and rare minerals and vitamins. It carries nutrients like selenium, phyonutrients, vitamins that Not only popcorn, you can also eat from barley, to grain bread, to oatmeal. WHOLE GRAINS AND POPCORN Fact: For good eye health for mamma as well as baby. Loaded with vitamins and nutrients. Also includes vitamin A, C, K and folate. DARK LEAFY VEGGIES Excellent source of high-quality protein. Rich in choline which is important for brain cell development in babies. EEAN MEAT Vegetarians' source of concentrated nutrients. One of the richest sources for plant-based omega-3s. In addition to salad, it makes a good choice for on-the-run snack. WALNUTS It has twice the amount of protein than regular yoghurt. Great source of calcium to keep the bones strong of both, the pregnant woman and baby. GREEK YOGURT 10 1 egg = 90 calories, apart from being a quality source of protein. Rich source of choline too-instrumental for baby's brain growth. EGG These are also good to serve the Special Dietary Needs: Match-size box of Cheddar Cheese L Fortified Soya Milk * Dried Figs A Sesame Seeds Spinach Butter and Cheese ! Orange Juice Fortified Breakfast Cereals Broccoli Recap Plus: v Hygiene while cooking and eating is important Drink enough water to avoid dehydration and constipation Prefer pasteurized low fat milk v Limit the intake of juice and other types of sweetened beverages. Seek fiber and protein in the source and cook easy-to-digest cuisines as a thumb rule. Designed by: Published by: SERPHolic Media Pvt. Ltd. Website Design Company: www.serpholic.com emil : [email protected] Health Hiche website : http://www.health niche.com email : info@hcolth niche.com