Tips for Better Sleep

MATTRESS DEALZZ TIPS FOR STAYING WARM ON COLD NIGHTS Don't let cold temperatures ruin your sleep! Adults need an average of 6 -8 hours of sleep each night, but it can be difficult to get a good night's sleep when you're so chilly! 23% Percent of adults who reported not getting enough sleep on a regular basis. Generally, the sweet spot for sleep is somewhere between 60 and 67 degrees Fahrenheit, Dr. Christopher Winter wrote in a recent blog for HuffPost, with temperatures below 54 or above 75 36% Percent of adults who reported falling asleep at random times during the day. deemed disruptive to your slumber. TOP 10 Suggestions for staying warm while you sleep! Take a warm shower before getting into bed Put on a pair of wool socks Put your pajamas in the dryer Have a drink of hot cocoa or herbal tea before bed Blow dry your hair before bed Get an electric blanket or heating pad Move your bed away from the wall More than three quarters of Amneri- can partnered aduts (75%) say thei partner has a sleep- related problem The most common problem is snoring (MSF 2005 Sleep in America) Sleep with a significant other or pet Put a pillow or blanket over your head Use your laptop while in bed STAY WARM THIS WINTER WITH MATTRESS DEALZZ! www.mattressdealzz.com