Transcribed
These Foods Have Way More Tryptophan Than Turkey
WHAT FOODS HAVE MORE TRYPTOPHAN THAN TURKEY? Turkey breast, meat and skin, roasted All amounts 0.246 are grams per Mozzarella cheese 0.603 100 grams Parmesan cheese 0.482 Soybeans, dry roasted 0.575 Bacon 0.464 Pumpkin seeds, roasted, with salt 0.569 Cheddar cheese 0.32 Oat bran 0.335 Tofu, fried 0.268 Source: USDA National Nutrient Database THE HUFFINGTON POST Photos: Getty, Shutterstock
These Foods Have Way More Tryptophan Than Turkey
shared by alissascheller on Dec 23
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Blame your post-Thanksgiving dinner food coma on the turkey? Other foods have way more tryptophan, and doctors say too many carbs may be the culprit, anyway.
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