Is There Enough Water in Your Diet to Stay Hydrated?

water Is there enough in your diet to stay hydrated? 160-75% of the human body Water can help to: • DETOXIFY ORGANS • DIGEST FOOD LACK OF WATER consists of water DEHYDRATION ABSORB NUTRIENTS We need 2.5 litres of water per day to maintain healthy bodily functions Cucumber, grapefruit and watermelon each have a water content of over 90%. Eat fruits and vegetables to stay hydrated! HEALTH THROUGH FOOD www.SPEcertified.com CERTIFIED