The Paleolithic Diet Explained

PaleolithicDiet.om PRESENTS THE PALEOLITHIC DIET Ancient Answers to Modern Problems EXPLAINED Approx 2 Million years ago EARLY HUMANS begin to emerge throughout nature Approx 200,000 years ago First HOMO SAPIENS Approx 10,000 years ago Agricultural REVOLUTION 1869 William Banting publishes Letter on Corpulence ON conPULESCE "Vigorous muscle EXERCISE usually RESULTS in immediate 1940 demand for a LARGE MEAL" 1941 1942 - HUGO RONY AUTHOR OF DBESITY AND LEANNESS 1943 1950s 33% of US 1944 "EAT LUKE AN OMNIVORE TRY TO ADD NEW SPECIES, NOT JUST NEW FOODS, TO YOUR DIET- -MICHEAL POLLAN AUTHOR, JOURNALIST 1945 1946 adults were OVERWEIGHT 1947 ACTIVIST. A PROFESSOR 1948 1949 MICHAEL POLLAN 1950 9.7% were clinically 1951 1960S OBESE 1952 Medical science begins to 1953 1954 closely track BMI and OBESITY 1955 1956 Follow OBESITY percentages over the last 50 years 1957 1958 1961 OBESITY numbers are MEASURED IME OVERWIEGHT: BMI greater than or equal to 25.0 & less than 30.0 OBESE: BMI greater than 1963 Ancel Keys modern champion of the "Lipid Hypothses" makes cover of Time or equal to 30.0 1964 1965 EXTREMELY OBESE: BMI greater than or equal 1966 1977 to 40.0 1967 The McGovern Commission releases dietary guidelines recommending more grains less meat and fat idespite protests from the medical communityl 1968 1969 1978 1971 1972 Wesson Canola oil introduced to the market CANOIL 1974 1970s 1977 The LOW-FAT misinformation cascade BEGINS 1984 1980 TIME 1981 Time Magazine runs an article announcing that cholesterol is bad, which makes everyone afraid of saturated fat How FAT works FOR you 1983 Leptin Hormone 1984 1985 Fat secretes LEPTIN "UP TO 90% OF 1985 PUBLISHED MEDICAL INFORMATION DIRECTLY DOCTORS pe TREATMENT 1987 is MISLEADING EXAGGERATED OR QUITE OFTEN FLAT OUT WRONG. it tells your BRAIN when you have AMPLE FAT STORES for activity -DR. JOHN IONNIDIS 1989 Lack of Leptin EAT the causes OVEREATING 1991 right FAT Which EQUALS a FATTER you 1997 1993 BENEFITS O Saturated FAT VS Trans FAT CANGERS O 1994 1996 According to the CDC, HEART DISEASE is the leading cause of 1997 1998 UNGA SAKDNE HEALTH DEATH in the Us. TRHENT 1999 2001 gPRODU A CMEGA 2002 RMON 2004 Art De Vany starts blogging at Arthurdevany.com Mark Sisson starts blogging at MarksDailyApple.com and Peter starts at Hyperlipid Richard Nikoley starts blogging at FreetheAnimal.com Dr BG starts blogging at Animal Pharm and Keith Norris starts at Theory to Practice Robb Wolf starts podcasting at RobbWolf.com and Kurt Harris M.D. starts PaleoNu (now Archevore) 2010 200 PaleoHacks.com launches 2010 No DISEASE Tur CAN BE TREATED BY DIET SHOULD BE TREATED WITH ANY OMER MEANS PALEO HACKS The Ancestral Health Symposium (Woodstock of Evolutionary Medicine) meets -MAIMONIDES PaleolithicDiet.com launches 2011 PaleolithicDiet.. 10 YEARS OF PALEO LITERATURE YEAR: TITLE: AUTHOR: TIMELINE OF OBESITY GROWTH PERCENTAGE OVERVIEW: 2000 NeanderThin Audette and Gilchrist Obese & extremely obese mpers 2002 The Paleo Diet Loren Cordain 2007 Good Calories, Bad Calories Gary Taubes continued to rise over the last 50 years 2009 The Primal Blueprint Mark Sisson Primal Body, Primal Mind Nora T. Gedgaudas Overweight percentages have begun to decline in the 2010 The Paleo Solution Robb Wolf past few years The New Evolution Diet Art De Vany 1960 -2006 DIGESTION INTERRUPTED Healthy GI tracts have TRILLIONS of BACTERIA living in them MODERN FOODS disrupt the delicate EC0SYSTEM in your gut Leading to DISEASES such as CELIAC, DIABETES & DEPRESSION 1 in 133 people have full blown CELIAC DISEASE many more may be undiagnosed PERCENTAGE OF OLDER AMERICANS WITH DIABETES: 15% 4% of PRESCHOOLERS are clinically DEPRESSED 2003-2006 of people in developed countries are 18% |19% DEPRESSED 1999-2006 16% 16% 1999-2006 13% 13% Older WOMEN with diabetes surpassed MEN between 2003 2006 HOW TO DO PALEO Eat your OMÉGA 3 & OMEGA 6 The GOOD A healthy ratio is 1:1 & 4:1 The BAD between OMEGA 3 rich foods The UGLY • OILY FISH • WALNUTS The "OKAY" • FLAXSEED OIL LIFESTYLE CHOICES. PALEO SLEEP LIGHT- EXERCISE • Go to SLEEP when it's DARK • AVOID excessive artificial LIGHT • COMPLETELY black out your ROOM • DON'T use an ALARM • WAKE up when you're RESTED • Get OUTSIDE and soak up some SUN • Go OUTSIDE & get ACTIVE • Acheive better SLEEP, WORK, & SEx Sources: Share this infographic with your friends, family and co-workers. admeptin uto nbestyte hm d art niinglta This was brought to you by PaleolithicDiet.com & PaleoHacks.com -- follow them on Twitter at PaleoHacks and @PaleolithicDiet and sign up to get weekly emails at Paleolithic Diet.com! w.yeetabe.om/admttew www.a dtataestaterwghtve at w. everv , pdarg te State Sete Seet C n n us ed w.e.m/never,14I, S elpea edee D y h b.com/aftvandata agsmanyeyeataetsage alutedateaf anarrtallund1at hett//www..rn at t h/www.ie.ompaS 1t hww.a.heteetattit npan.ondpme a PALEO HACKS PaleolithicDiet. "NOTHING IN BIOLOGY MAKES SENSE ENGEPT N.. THE LIGHT OF EVOLUTION hwwwution.com/teeineartde mestcntthe tth abet gaten htpeeidapellan.omartiderardivwenhapymeat w.dtonyad nr atet w.dt.on'utveametan det THEODOSIUS DOBZHANSKY @PaleoHacks @PaleolithicDiet yyw.bntes.n -kedan-rd-tlt w.ardere.com/p tle/20 AVtale l wadente.cmpaelg2e lomentatire dati e w.aapta.a ytatusno fat duction .anhenm.com/pa and htal C2011 PaleolithicDiet.com All rights reserved.