Ten Tips for Succesful Weight Loss

I/10 TIPSOR SUCCESSFUI 10TIPS OTIPS WEIGHT LOSS 1 DON'T SKIP BREAKFAST 6 GET MORE SLEEP Nearly 10 % of people skip breakfast Improve the quality of your rest by setting a regular bedtime. Breakfast is the most important meal of the day; you need an energy boosting food or drink like black coffee for adults or a warm Go to bed at the same time every night and wake up at the same time every day (selecting seven or eight hours). Have a power nap as needed to make up for lost sleep. 10 12 11 10 cup of green tea, milk for kids, whole wheat bread, low-fat yogurt and fruit, or a bowl of multigrain cereal with almonds and honey. 5 2 ALWAYS REHYDRATE I BENEFITS OF SUNLIGHT Only takes less than 30 minutes in the sun to Drink at least give your body enough time to generate the vitamin D Remove your sunglasses in the morning and let sunlight shine upon your face. Studies show that you can ease mild depressions and cope better with stress when you are not lacking in Vitamin D. Sunlight eight 8-ounce glasses of fluid a day WWI Drink plenty of water or other calorie-free beverage. If you're not a fan of plain water, try citrus juice with low amounts of sugar, brew-infused teas, and/or 11 10 E9 12 2 black coffee. 3 4. 7 6 5 8 3CL increases the levels of a natural 3 CLEAN YOUR KITCHEN AND BE A SLIM SHOPPER antidepressant in the brain.On sunny days, the brain produces more of the mood-liftingchemical serotonin than on darker days. JAM A 150 pound person would burn around 200 calories 8 PRAY THE FAT AWAY 200 CAL per hour shopping Don't deprive yourself of your Individuals who report feeling greater intimacy with God through prayer are more likely to be physically active, according to research from Cornell University. "Studies show that those who have more social support move more, and being closer to God may give people that support." favorite snacks; instead, cut down by food shopping more often. You can still enjoy your favourite food by using moderation and self-control. Stock your kitchen with healthy and convenient foods. %3D 4 BE PHYSICALLY AND MENTALLY ACTIVE 9 GIVE YOURSELF A LITTLE CHEAT DAY A 150 pound person It is important that you permit would burn at least yourself certain treats in moderation 189 calories per hour doing yoga along with your personal weight 189 cal loss program. 12 10 THROW OUT A BIG SMILE AND FEEL BEAUTIFUL FROM THE INSIDE OUT Do yoga and meditation, adding a cardio workout afterwards. Sooner 3- or later you'Il get into a stressful situation; instead of overeating comfort foods that are high in calories, learn to stay calm and be more active to improve self-control and endurance. 5 BE PERSISTENT, BELIEVE AND DO NOT PUSH IT TO THE LIMIT About Garcinia Cambogia .com You can't fail unless you quit If you are getting frustrated, make sure you are not under-eating, over-exercising, or expecting too much from the scale each week. Find the right balance of nutrition and exercise to feel strong and satisfied. Keep a positive mind-set that you can be successful with weight loss; forget all the `reasons´´ why you can't lose weight fast. Overcome negativity and focus on the things that are in your control. LINK S: http://www.menshealth.com/mhlists/motivation_to_lose_weight/ http://www.prevention.com/weight-loss/weight-loss-tips/top-10-weight-loss-tips-biggest-loser-club http://www.webmd.com/diet/features/15-best-diet-tips-ever?page http://www.canadianliving.com/health/health_and_wellness_club/10_easy_tips_for_successful_weight_loss http://www.self.com/fooddiet/2010/03/weight-loss-superstars http://www.health.com/health/gallery/0,.20639818,00.html http://www.huffingtonpost.com/2011/10/11/31-million-americans-skip_n_1005076.html http://www.mayoclinic.com/health/water/NU00283 http://www.my-calorie-counter.com http://voices.yahoo.com/how-many-calories-burn-doing-yoga-7527974.html?cat=50 http://www.dummies.com/how-to/content/how-much-sun-do-you-need-to-make-vitamin-d.html