Ten Achievable Ways To Deal With Your Addiction

10 TEN ACHIEVABLE WAYS TO DEAL WITH YOUR ADDICTION If you know that you have an addiction, your next step is to get the help you need to deal with it. At times this this will be a challenge and a struggle, so here's our list of ten ways to successfully address your addiction. THE STATS 22 million Americans 131 million age 12+ Americans 47000 Canadian deaths use illegal drugs according to the 2010 National Survey on Drug Use and Health. (*1) This equates to just under 9% of the population. drink alcohol according to the same 2010 National Survey. This equates to nearly half the population. are linked to substance abuse each year. (*2) HOW TO ADDRESS YOUR ADDICTION Make the Decision to Stop by Yourself 0 D 1 Firstly, making the decision to stop taking a particular substance by yourself can add huge value. This will help you to strive to achieve your goals and become substance free. Taking accountability is the cornerstone of building a much healthier approach to addressing your dependency issues. Learn to be Patient 2 Changing your habits can be difficult. Therefore, you have to learn to be patient and understand that it will take time to change your life for the better. Work with a Suitable Drug and Alcohol Treatment Center 3 Finding the right help and support to help you deal with addiction is very important and finding a suitable drug and alcohol treatment center can make all the difference. Therefore, make sure you choose a treatment center with experience and staff who are passionate about their clients. Identify and Avoid any Influences 4 Work out the areas in your life that influence your substance addiction. Write out a list and identify your influences will start to help you to achieve better clarity and create awareness on the potential pitfalls. By doing so, you can aim to avoid them and focus all of your energy on dealing with your addiction. Value Support from Friends, Family and Addiction Support Services Accessing local addiction support services is a great way to start dynamically addressing your addiction issue. Support from the people who are close to you can really help on your path to recovery too. Everyone who is close to you will want to see you do well, so value the support you receive and use it to positively deal with your addiction. Learn about the Dangers to Your Mind and Body 6. Educating yourself on the physical and mental withdrawal symptoms can help you to understand what the road ahead looks and feels like. Share this information with your support system, so they can understand the signs and symptoms and never attempt doing this by yourself without the advice of a medical professional. ! Positive Attitude and Positive Mind 7 The impact of a positive mind can really make the transition away from substance abuse a lot more bearable to deal with and help you progress in the right direction. A positive attitude and mind will help you make clear and focused decisions during your rehabilitation. Review your Goals on a Regular Basis 8. If you ever lose sight of what you are trying to achieve, spend a moment reviewing your goals. In doing so, you'll realize what it is that you're aiming for. 9. Find Alternative Interests to Replace Drug Usage Find something that gives you pleasure and helps you to refocus on healthy activities instead of your addiction. Working to overcome drugs or alcohol means that you will have more time to focus on other areas in your life, so find a new passion, hobby or interest to fill the void. Remember You're Not Alone 10 Always remember that you're not alone, there are other people in your situation and with the right support and determination you can successfully address your addiction. Brought to you by LDR Holistic Addiction Wellness Center LDR Holistic Addiction Wellness Center is a leading Addiction Treatment provider in Canada. With two treatment centers for both men and women, they work closely with their clients to tackle, understand and help deal with drug and alcohol addiction. LDR HOLISTIC ADDICTION WELLNESS CENIRE Evidence-based methods such as 12-step recovery, trauma-informed treatment, and mindfulness-based meditation lead to recovery rooted in a lifestyle that seeks a balance of mind, body, and spirit. Sources 1. http://www.oas.samhsa.gov/NSDUH/2K10NSDUH/2k10Results.htm http://www.health.gov.bc.ca/library/publications/year/2007/conversation_on_health Imedia/HOCBC-Psychoactive_Substances.pdf 2. 10 TEN ACHIEVABLE WAYS TO DEAL WITH YOUR ADDICTION If you know that you have an addiction, your next step is to get the help you need to deal with it. At times this this will be a challenge and a struggle, so here's our list of ten ways to successfully address your addiction. THE STATS 22 million Americans 131 million age 12+ Americans 47000 Canadian deaths use illegal drugs according to the 2010 National Survey on Drug Use and Health. (*1) This equates to just under 9% of the population. drink alcohol according to the same 2010 National Survey. This equates to nearly half the population. are linked to substance abuse each year. (*2) HOW TO ADDRESS YOUR ADDICTION Make the Decision to Stop by Yourself 0 D 1 Firstly, making the decision to stop taking a particular substance by yourself can add huge value. This will help you to strive to achieve your goals and become substance free. Taking accountability is the cornerstone of building a much healthier approach to addressing your dependency issues. Learn to be Patient 2 Changing your habits can be difficult. Therefore, you have to learn to be patient and understand that it will take time to change your life for the better. Work with a Suitable Drug and Alcohol Treatment Center 3 Finding the right help and support to help you deal with addiction is very important and finding a suitable drug and alcohol treatment center can make all the difference. Therefore, make sure you choose a treatment center with experience and staff who are passionate about their clients. Identify and Avoid any Influences 4 Work out the areas in your life that influence your substance addiction. Write out a list and identify your influences will start to help you to achieve better clarity and create awareness on the potential pitfalls. By doing so, you can aim to avoid them and focus all of your energy on dealing with your addiction. Value Support from Friends, Family and Addiction Support Services Accessing local addiction support services is a great way to start dynamically addressing your addiction issue. Support from the people who are close to you can really help on your path to recovery too. Everyone who is close to you will want to see you do well, so value the support you receive and use it to positively deal with your addiction. Learn about the Dangers to Your Mind and Body 6. Educating yourself on the physical and mental withdrawal symptoms can help you to understand what the road ahead looks and feels like. Share this information with your support system, so they can understand the signs and symptoms and never attempt doing this by yourself without the advice of a medical professional. ! Positive Attitude and Positive Mind 7 The impact of a positive mind can really make the transition away from substance abuse a lot more bearable to deal with and help you progress in the right direction. A positive attitude and mind will help you make clear and focused decisions during your rehabilitation. Review your Goals on a Regular Basis 8. If you ever lose sight of what you are trying to achieve, spend a moment reviewing your goals. In doing so, you'll realize what it is that you're aiming for. 9. Find Alternative Interests to Replace Drug Usage Find something that gives you pleasure and helps you to refocus on healthy activities instead of your addiction. Working to overcome drugs or alcohol means that you will have more time to focus on other areas in your life, so find a new passion, hobby or interest to fill the void. Remember You're Not Alone 10 Always remember that you're not alone, there are other people in your situation and with the right support and determination you can successfully address your addiction. Brought to you by LDR Holistic Addiction Wellness Center LDR Holistic Addiction Wellness Center is a leading Addiction Treatment provider in Canada. With two treatment centers for both men and women, they work closely with their clients to tackle, understand and help deal with drug and alcohol addiction. LDR HOLISTIC ADDICTION WELLNESS CENIRE Evidence-based methods such as 12-step recovery, trauma-informed treatment, and mindfulness-based meditation lead to recovery rooted in a lifestyle that seeks a balance of mind, body, and spirit. Sources 1. http://www.oas.samhsa.gov/NSDUH/2K10NSDUH/2k10Results.htm http://www.health.gov.bc.ca/library/publications/year/2007/conversation_on_health Imedia/HOCBC-Psychoactive_Substances.pdf 2.