Surprising Fitness Facts You May Have Never Considered

shared by BrittSE on Jan 28, 2014 in Health

Surprising Fitness Facts You May Have Never Considered

shared by BrittSE on Jan 28, 2014 in Health

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Walking or jogging 15-20 miles a week is a great way to lower triglyceride levels by up to 38 mg/dl and increase good cholesterol, or HDL, levels by up to 8 mg/dl. Learn more in this infographic from ...
Category: Health
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