Supplements Vs Snacks

Supplements Us. Snacks: Are vitamin supplements the health equivalent of using a sledgehammer to crack a nut? People all around the world swear by vitamin supplements and start each day off with a concoction of pill of all shapes and sizes. But are these supplements providing more vitamins than our body could ever really use? Take a look. L000mg vitamin B12 2.400mg vitamin A 500mg vitamin 134mg vitamin 25mg ZINC is equivalent to 555% RDA is equivdent to 40,000% RDA which is like eating is equivalent to 1,117% RDA which is like eating is equivdent to 300% RDA which is lke eating is equivalent to 250% RDA which is like eating which is like eating 3 large sweet potataes 400g tins of beans 71 8l g of beef liver 500 almonds oranges would ever Its dear that some supplements are delivering much more nutrition than need, but some deliver much more sensible doses. you Omg vitamin 500mg calcium 100mg omega 3. which is like eating is equivalent to 200% RDA which is like eating is equivalent to 63% RDA which is like drinking Quarter can of One and a 2 gasses of skimmed mik half anchovies Ltung Taking a vitamin dosage that far exceeds the daily intake levels suggested by nutritionists wont do you any harm at al, the excess is simply ejected through your urine. However, vitamins taken from fruit and veg are easier to digest and let your body soak naturally occurring micronutrients that arent found in artificial alternatives. up the Our advice? "Start a food diary" "Analyse which vitamins don't occur in your day to day diet" "Make an effort to eat more foods with these vitamins in, or, if you are happy with your current diet, start taking the relevant supplements" ChemistDirect www.chemistdirect.co.uk