Supplement Centre's 6 steps to 6 pack success infographic

G STEPS to SIX PACK SUCCESS Believe it or not, you've already got the perfect six pack. You just can't see it because it's Strip away that fat, tone up the underlying muscle and you'll be ripped beyond your wildest dreams covered with a layer of belly fat 1. LOSE FAT 9-13 calories INCREASE DAILY PROTEIN intake to 1.5g per pound of body weight CONSUME POUND 9-13 CALORIES per pound of body weight per day BODY CYCLE YOUR CARBS CUT DOWN to boost metabolism BAD FAT alternate a low-carb and stick to diet with monthly high-carb weekends good fats: olive oil, nuts, oily fish and flax seed Olive ATAT 2. SUPPLEMENTS Fat BCAA Burner Glutamine WHEY PROTEIN BCAA TABLETS Helps develop and repair muscle fibres SHAKES FAT BURNERS GLUTAMINE can help you reach can increase promotes your protein target metabolism muscle repair 3. DO MORE CARDIO RUNNING at 8mph can boost your metabolism by 13.5X CYCLING Cycling for 90 minutes at moderate speed can burn 1,000 calories HIGH INTENSITY SKIPPING INTERVAL can burn 11 calories a TRAINING minute (HIIT) can burn body fat for 24 hrs post workout WORK YOUR ABS MIX IT UP combine crunches, sit-ups, plank and bicycle crunches to blast your whole core M T W T F SS МИТ CHANGE WEIGHTS AND POSITIONING rather than reps to increase difficulty TRAIN ABS only 2-3X per week to allow for recovery ADD AB-CRUSHING COMPOUND LIFTS (squats, deadlifts, dumbbell swings) to your gym routine 5. GET MORE SLEEP NOT GETTING ENOUGH SLEEP % metabolin leads to CHRONIC SLEEP LOSS causes 30-40% drop in metabolism overeating AIM FOR 8 HOURS' SLEEP A EXERCISE EARLIER IN O 11 GUPPLEME THE DAY as post-workout adrenaline keeps 12345678 NIGHT and never less than 7 you awake 6.STAY MOTIVATED M T W T FSS vary wankout week 5 FIND A TRAINING BUDDY to keep you on track week 3 VARY YOUR WORKOUT once a month SPEND 5 MINUTES each day visualising how your 6-pack will look and feel TAKE PROGRESS PHOTOS every 2 weeks SIX STEPS to SIX PACK SUCCESS brought to you by SUPPLEMENTCENTRE For full references visit: http://blog.supplementcentre.com/six-pack-success-infographic CENTRE