Stages of Adult Grief

Understanding Stages of Adult Gri ef Grieving is unique to each person and situation. You can't really manage grief. You experience it your own way. Below are the stages of grief you often go through before you start to heal. Denial and shock Refusing to believe death has occurred is a natural coping technique. To move forward, it helps to think about your feelings about the loss. Anger and guilt 2 Feelings of frustration, anxiety, shame and guilt arise. Find ways to express anger constructively to help prevent long-lasting depression. Вargaining 3 You may believe there is something you can do to change reality through bargaining. It is common to struggle to find meaning at this time. Sadness 4 Feelings of intense sadness are likely. To move toward healing, try to accept support and to cope with the changes that are happening. Ассеptance Sadness will become less intense. You will begin to accept that life goes on. Energy returns and you start looking to the future. passare Twitter@Passarelnc http://psychcentral.com/lib/preparing-for-grief Facebook facebook.com/passareinc http://peoplemotion.wordpress.com/tag/five-stages-of-grief/ Simplifying End-of-Life Management Tumblr passareinc.tumblr.com