To Sleep or Not to Sleep: It’s Affecting Your Health

shared by BrittSE on Jul 21, 2014 in Health

To Sleep or Not to Sleep: It’s Affecting Your Health

shared by BrittSE on Jul 21, 2014 in Health

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Adults over the age of 19 should get around 8 hours of sleep each night. This is easy when you develop a bedtime routine, reduce alcohol consumption, and report sleep troubles to a doctor. Get more ad...
Category: Health
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