SHOULD YOU TAKE A DANCE FITNESS CLASS?

Should You Take a DANCE FITNESS CLASS? DO YOU LIKE TO DANCE? YES NO That's perfect Oh come on, everyone enjoys getting groovy because we do too! once in a while! DO YOU WANT TO LOSE WEIGHT? YES NO Losing weight isn't everyone's top priority. We get that. Great news - One hour of aerobic dance can burn up to 800 calories. DO YOU WANT TO BUILD MUSCLE? YES NO Dancing to your favorite song works the muscles in your legs and glutes. Mhmm, building muscle is tough! DO YOU LIKE FEELING MORE ENERGIZED? YES NO Dance workouts boost your cardiovascular health and energy. You'll be groovin' all day! All right, carry on with your caffeine-induced day. DO YOU WANT TO REDUCE STRESS? YES NO Dancing releases endorphins and enhances your mood. What's better than dancing away all your worries? Whoa! You seem a bit on edge, are you sure? DO YOU WANT TO DO SOMETHING POSITIVE? YES NO Whew! We were starting to get a little worried there. Well, you will want to try this anyway. YOU SHOULD TAKE A DANCE FITNESS CLASS. SOURCES http://www.womenshealthmag.com/health/dance-workout http://www.dance-teachers.org/dance-styles/the-benefits-of-dance.aspx http://www.beautyandtips.com/motivation/10-health-benefits-of-dancing-you- need-to-know-about/ THE NEW JAZZERCISE. http://www.everydayhealth.com/fitness-pictures/health-benefits-of-dance.aspx#01 http://www.livestrong.com/article/458353-how-does-dance-affect-the-body/ http://www.webmd.com/fitness-exercise/a-z/dance-for-exercise