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Seven Ways to Say Namaste: An Introduction to Popular Yoga Styles

SEVEN WAYS TO SAY NAMASTE AN INTRODUCTION TO POPULAR YOGA STYLES в BEGINNER INTERMEDIATE ADVANCED AERIAL ABOUT YOGA POSTURES AND MOVEMENTS PERFORMED WHILE SUSPENDED OFF THE GROUND BY A HAMMOCK-LIKE PIECE OF CLOTH BENEFITS INCREASE FLEXIBILITY BY RELIEVING COMPRESSION, WHICH: RELEASES TENSION STRAIGHTENS THE SHOULDERS ELONGATES THE SPINE GOOD FOR VARIOUS LEVELS OF EXPERIENCE BEGINNER CLASSES, WHICH TYPICALLY START ON THE FLOOR THOSE LOOKING TO INCREASE FLEXIBILITY ASHTANGA ABOUT CONSIDERED A FORM OF POWER YOGA FAST-PACED AND INTENSE WITH LUNGES AND PUSH-UPS BENEFITS RELIEVES STRESS IMPROVES COORDINATION HELPS WITH WEIGHT LOSS GOOD FOR VARIOUS LEVELS OF EXPERIENCE FIT PEOPLE LOOKING TO MAINTAIN STRENGTH AND STAMINA BIKRAM ABOUT ALSO KNOWN ASHOT YOGA; PRACTICED IN A 95-100° F ROOM EVERY CLASS FOLLOWS THE SAME SEQUENCE OF 26 POSES BENEFITS SPEEDS UP RECOVERY FROM INJURY ENHANCES FLEXIBILITY CLEANSES THE BODY CAUTION REMAIN HYDRATED AND WATCH FOR SIGNS OF OVERHEATING GOOD FOR THOSE WITH PHYSICAL INJURIES HATHA ABOUT SLOW-PACED, GENTLE, AND FOCUSED ON BREATHING AND MEDITATION BENEFITS RELIEVES STRESS PROVIDES PHYSICAL EXERCISE IMPROVES BREATHING GOOD FOR THOSE WANTING TO LEARN THE BASICS OF YOGA IYENGAR ABOUT FOCUSES ON BODILY ALIGNMENT PROPS LIKE STRAPS, BLANKETS, AND BLOCKS ARE USED TO ASSIST IN STRENGTHENING THE BODY BENEFITS BRING THE BODY INTO ALIGNMENT HELPS IMPROVE BALANCE SPEEDS UP RECOVERY FROM INJURY BUILDS UP BODY STRENGTH to GOOD FOR THOSE WITH: INJURIES BALANCE ISSUES CHRONIC MEDICAL CONDITIONS SUCH AS ARTHRITIS RESTORATIVE ABOUT CAUTION HEALING THE MIND AND BODY THROUGH PROPS CAN BE CHALLENGING FOR BEGINNERS SIMPLE POSES HELD FOR UP TO 20 MINUTES GOOD FOR USES PROPS SUCH AS BOLSTERS, PILLOWS, AND STRAPS BENEFITS THOSE SEEKING RELAXATION AND FLEXIBILITY CAN HELP WITH AILMENTS SUCH AS STRESS CHRONIC PAIN MIGRAINES INSOMNIA VINYASA GOOD FOR ABOUT EMPHASIZES THE SUN SALUTATION, A SERIES OF 12 POSES WHERE MOVEMENT MATCHES BREATH FLOW FROM ONE POSE TO THE NEXT WITHOUT STOPPING BEGINNERS (TAKE A FEW CLASSES IN A SLOWER STYLE FIRST TO GET A FEEL FOR POSES) MEANS "TO MOVE WITH THE BREATH" EMPHASIS ON STANDING POSES, WHICH ARE OFTEN HELD THOSE SEEKING TO STRENGTHEN THEIR BODIES FOR LONG PERIODS OF TIME BENEFITS HELPS IMPROVE STRENGTH FLEXIBILITY ABDOMINAL MUSCLE TONING REDUCES THE RISK OF HEART DISEASE HIGH BLOOD PRESSURE TYPE 2 DIABETES YOGA CAN CREATE A HEALTHIER YOU, BOTH PHYSICALLY AND SPIRITUALLY. FIND THE RIGHT YOGA TYPE AND GET READY TO SAY "NAMASTE." IN PARTNERSHIP WITH: BROUGHT TO YOU BY: HEALTH PERCH GHERGICH&Co. SOURCES: ashtangayogarichmond.com dailycupofyoga.com theguardian.com yogajournal.com yogatral.com

Seven Ways to Say Namaste: An Introduction to Popular Yoga Styles

shared by Ghergich on Jul 01
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Whether you’re a yoga regular or just beginning to do a downward dog, chances are, there’s a yoga style perfect for you. www.northwestpharmacy.com has created an infographic entitled “Seven Ways...

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