Seasonal Affective Disorder (SAD) Causes and Treatments

Seasonal affective disorder (SAD) Causes and Treatments What causes SAD? Fatigue that is often incapacitating difficult with concentration and memory negative thoughts and feeling of guilt social problems, such as finding it difficult to be around others lethargy sidturbed sleep or narcoleptic symptoms overeating and developing a craving for carbohydrates and sweet foods 7 Foods to Boost Your Mood Naturally Carbs Chocolate Saffron GOURMANDIA Tea Coconut Fruits & Vegetables Fish SAD treatments to make you happy! Light therapy Eat a healthy diet and exercise regularly Psychotherapy Beating the Blues Antidepressants Winter Vacations Reduce stress wherever possible Relocation Meditation A, sources: http://healthyliving.msn.com/health-wellness/seasonal-affective-disorder-sad-58 http://www.eatingwell.com/nutrition_health/mind_body_spirit_center/7_foods_to_boost_your_mood_naturally