Sacrificing Sleep for Study IV
SACRIFICING SLEEP FOR STUDY Part Four: Tips for Getting to Sleep 90 minutes before bed: Cool down. Take a shower or bath. Heating the body then gradually cooling helps the body relax. Set the room temperature to around 60 degrees Fahrenheit. 60 minutes before bed: Unplug. Turn off the TV, computer, tablet, etc. Get rid of distractions, especially those with a strong light source. 30 minutes before bed: Relax. Listen to soft music or read a book by a soft light. Bedtime: get to sleep. Practice deep breathing and progressive muscle relaxation as you try to fall asleep. Visualize a restful place while doing so. http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-loss sleep genius http://health.usnews.com/health-news/blogs/eat-run/2013/09/23/the-risks-of-pulling-an-all-nighter
Sacrificing Sleep for Study IV
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