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Sacrificing Sleep for Study II

SACRIFICING SLEEP FOR STUDY Part Two: Psychological Effects Teens who don't get enough sleep are more likely to engage in risky and unhealthful behaviors. Only 30% of high schoolers regularly meet that require- Teenagers who don't get enough sleep are four times more likely to develop depre- ssion as their peers who sleep more. Nine to ten hours of sleep are reco- mmended for teenagers. ment. http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-loss sleep genius http://health.usnews.com/health-news/blogs/eat-run/2013/09/23/the-risks-of-pulling-an-all-nighter

Sacrificing Sleep for Study II

shared by Fusion360 on Apr 01
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College students everywhere are preparing for final exams and late-night cram sessions. With so much to study, how can you be expected to sleep? Rather than pull that all-nighter, though, catch a ...

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Sleep Genius

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Sadie Allphin

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Health
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