Reduce Weight with Home Decor

Reduce Weight with Home Decor ****** To keep the body in good health is a duty.. otherwise we shall not be able to keep our mind strong and clear. If you can't join a fitness club or work out in a gym, then creating an exercise area in your home is the next best thing. Home exercise benefits privacy convenience health cost effectiveness motivation Globally, there are more than 1 billion overweight adults, and the number is growing. According to a sunvey "The U.S. Weight Loss & Diet Control Market" is now estimated to have reached over $94 Billion Healthy Home design Build a space for exercise Lighten The Mood Wall Mirrors & fruits Find the perfect spot in your house and clear it up so that it is exclusively for your exercise regiment. If you're planníng to buy equipment you may want to build an additional room, too It's important to have bright, energizing lighting in your home gym by installing energy efficient windows Watching yourself perform will encourage you to do it right and not slack off in between. Put a bowl of fresh fruit on a table in your living room. That will make it easier to make healthy choices and keep you off junk food Go Nuts with the Colors Research has shown that colors like sharp shades of blue and purple make the mind feel suddenly very alert and they have a calming effect on the brain over all. Make your walls and window with this color combination Techno Sound Fancy Gym Equipment Bring in a stand and display your equipment Invest in a decent music system with surround sound to make your gym time the thing you look forward to the most Lose Weight by Walking Easy and natural that's the beauty of walking. Walking can also transform your health. 60mins walk 500-550 calories Is More Weight an Issue?....Survey Report key findings 85.70% Yes. I am willing to do that 9.40% Not sure 3.10% 21% Maybe someday but not now 23% 50% 60% 80% "My work schedule and work style" "This is very hard for me, I like to eat Common "My family and my lifestyle" Dialogues or "I tried before and it did not work" and "I am afraid to fail" obsťacles "Laziness" or "I cannot do it alone" It's time for some "ACTION" and Burn Some Calories calories o QUICK EXERCISES WHILE HOME MAKEOVER 15 mins Painting is a full body workout and a cardio routine all in one. "Squat and squat-walk the entire length of the bottom part of the wall that you are painting" Painting 60 mins Carpentry: building fence 15 mins Laying wood, laminate, or ceramic tile floors is a great lower body workout 60 mins Hanging storm windows 15 mins Hanging custom blinds yourself is a great upper body workout 60 mins "For cardio and upper body workout pressure washing is a great exercise. Cleaning roof & 15 mins gutters 60 mins 15 mins Roofing STAY INSPIRED 60 mins Wiring & plumbing Burn Some Calories 15 mins 60 mins Reference ritp/en.wkpada org/wAVeight_oss http//www.heath.comhwntce-wight bullied, made fun of or discriminated against because of their size say weight is becoming more of an issue in today's society weight is more of an issue n the workplace * weight has held back or hindered their career opportunities S weight leads to work pue sanbeajoo Suuniejapun saIPIaoss their abilities.