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How To Run Your Best 5K

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How To Run Your Best Half-Marathon

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How to Become a Morning Person

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The Ultimate Guide to Nuts

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The Shelf Life of Your Food

What do the different expiration dates really mean? We uncovered all those dates stamped on food labels to see if we can really trust them.
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The Evolution of the Football Helmet

With the NFL season in full swing, we took an in-depth look at the technology that helps keep our favorite players safe. Check out our infographic detailing the evolution of the football helmet, from humble beginnings to high-tech.
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The Ultimate Guide to Running

Looking to hit the road (or trail)? Our Ultimate Runner’s Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.
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The Future of Health is Your Smartphone

Mobile devices are becoming an increasingly important part of medicine. But what difference is mobile health really making, and what does your smartphone have to do with it?
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The Ultimate Guide to Good Posture at Work

Hour after hour, it’s hard to maintain good posture on the job. But sitting tall can mean a healthy boost from head to toe. Get to know the benefits of good posture on the job — in infographic form.
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Spring Produce: Your Guide to Picking the Best

Spring brings all these delicious fruits and vegetables, but what are they exactly? We rounded up some of the healthiest spring produce and tips for how to pick it, store it, and use it.

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