Plant-Based Protein Foods

Protein Best Sources of Protein Lentils Quinoa 11g Protein / Cup 17.9g Protein / Cup Tempeh 24g Protein / 4 Ounces Hemp Seeds 16g Protein / 3 Tbsp Beans 12-15g Protein / Cup Spirulina 6g Protein / 10 grams Spinach 49% protein Kale 45% protein Broccoli 45% protein Mushrooms Parsley 34% protein Cauliflower 40% protein 38% protein Cucumbers Green Pepper 22% protein Cabbage 22% protein 24% protein Tomatoes 18% protein MYTΓ Hs REALITY PROTEIN IS JUST FOR Protein alone cannot bulk you up. As part of a controlled diet and coupled with strength training, protein can assist with building muscle BODYBUILDERS THE MORE PROTEIN THE BETTER • Depending on the goal, you should consume 0.8-2g of protein per kg of body weight 1kg 1kg ONLY FAST Depending on what time of day it's consumed, both fast and slow acting protein can benefit muscle growth DIGESTING PROTEIN CAN BUILD MUSCLE Five Reasons to Eat Protein Every Day Fill up quicker and stay full longer Maintain desirable weight Get your essential amino acids Anino Aods Hydronye Aie Alphatic Build and Provide fuel during repair muscle and after workouts Aromatic- Hydrophobic GOURMANDIA sources: www.herbanmarketplace.com/protein/ www.voices.yahoo.com/five-reasons-eat-protein-every-day-2233715.html