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One in Three Cancer Cases Can be Prevented

One in three cancer cases can be prevented Tips to reduce your cancer risk M111111111III1 For every 100 people who get cancer 33 cases could be prevented through simple lifestyle changes Eat well 5 a day Shake off salt Stay out of the red Not so sweet An apple a day keeps the doctor away - literally. Eating fruit and veg may reduce risks for many cancers. Too much salt increases Eating lots of beef, pork and lamb, bacon and sausages is associated with colorectal cancers. Sugary soft drinks, sweet and fatty foods cause weight gain, which increases your cancer risk. Water's better. your risk of stomach cancer. Eat no more than 5g a day. Take care Good for the gut Get sweaty Know your limits Love your skin Eating lots of fibre (in fruit and veg and wholegrains) cuts your risk of colorectal cancer. 30 mins of physical activity a day (60 mins for children) reduces risk for several major cancers. Sizzling in the sun - or on a sunbed - increases your risk of developing skin cancer, especially if you're under 30. Alcohol increases cancer risk. No more than two drinks for men and one for women per day. Get involved Quit! Downsize Get vaccinated Become an eco warrior Being overweight is linked with several cancers such as oesophagus, colorectal, breast and kidney. The world's single, biggest cause Infections like Hep B, C and HPV cause up Environmental pollution of air, water of cancer. More than 25% of all cancer to 20% of cancer deaths in developing and soil with cancer-causing chemicals deaths. 10% of all adult deaths. countries (9% in developed). accounts for 1-4% of all cancers. Sources: World Health Organization, World Cancer Research Fund. See bit.ly/cancerburden for full data list. Information is Beautiful CAMBIN One in three cancer cases can be prevented Tips to reduce your cancer risk tt For every 100 people who get cancer 33 cases could be prevented through simple lifestyle changes Eat well 5 a day Shake off salt Stay out of the red Not so sweet An apple a day keeps the doctor away - literally. Eating fruit and veg may reduce risks for many cancers. Too much salt increases Eating lots of beef, pork and lamb, bacon and sausages is associated with colorectal cancers. Sugary soft drinks, sweet and fatty foods cause weight gain, which increases your cancer risk. Water's better. your risk of stomach cancer. Eat no more than 5g a day. Take care Good for the gut Get sweaty Know your limits Love your skin Eating lots of fibre (in fruit and veg and wholegrains) cuts your risk 30 mins of physical activity a day (60 mins for children) reduces risk for several major cancers. Sizzling in the sun - or on a sunbed - increases your risk of developing skin cancer, especially if you're under 30. Alcohol increases cancer risk. No more than two drinks for men and one for of colorectal cancer. women per day. Get involved Quit! Downsize Get vaccinated Become an eco warrior Being overweight is linked with several cancers such as oesophagus, colorectal, breast and kidney. The world's single, biggest cause Infections like Hep B, C and HPV cause up to 20% of cancer deaths in developing countries (9% in developed). Environmental pollution of air, water and soil with cancer-causing chemicals of cancer. More than 25% of all cancer deaths. 10% of all adult deaths. accounts for 1-4% of all cancers. Sources: World Health Organization, World Cancer Research Fund. See bit.ly/cancerburden for full data list. Information is Beautiful CAMBI One in three cancer cases can be prevented Tips to reduce your cancer risk tt For every 100 people who get cancer 33 cases could be prevented through simple lifestyle changes Eat well 5 a day Shake off salt Stay out of the red Not so sweet An apple a day keeps the doctor away - literally. Eating fruit and veg may reduce risks for many cancers. Too much salt increases Eating lots of beef, pork and lamb, bacon and sausages is associated with colorectal cancers. Sugary soft drinks, sweet and fatty foods cause weight gain, which increases your cancer risk. Water's better. your risk of stomach cancer. Eat no more than 5g a day. Take care Good for the gut Get sweaty Know your limits Love your skin Eating lots of fibre (in fruit and veg and wholegrains) cuts your risk 30 mins of physical activity a day (60 mins for children) reduces risk for several major cancers. Sizzling in the sun - or on a sunbed - increases your risk of developing skin cancer, especially if you're under 30. Alcohol increases cancer risk. No more than two drinks for men and one for of colorectal cancer. women per day. Get involved Quit! Downsize Get vaccinated Become an eco warrior Being overweight is linked with several cancers such as oesophagus, colorectal, breast and kidney. The world's single, biggest cause Infections like Hep B, C and HPV cause up to 20% of cancer deaths in developing countries (9% in developed). Environmental pollution of air, water and soil with cancer-causing chemicals of cancer. More than 25% of all cancer deaths. 10% of all adult deaths. accounts for 1-4% of all cancers. Sources: World Health Organization, World Cancer Research Fund. See bit.ly/cancerburden for full data list. Information is Beautiful CAMBI One in three cancer cases can be prevented Tips to reduce your cancer risk tt For every 100 people who get cancer 33 cases could be prevented through simple lifestyle changes Eat well 5 a day Shake off salt Stay out of the red Not so sweet An apple a day keeps the doctor away - literally. Eating fruit and veg may reduce risks for many cancers. Too much salt increases Eating lots of beef, pork and lamb, bacon and sausages is associated with colorectal cancers. Sugary soft drinks, sweet and fatty foods cause weight gain, which increases your cancer risk. Water's better. your risk of stomach cancer. Eat no more than 5g a day. Take care Good for the gut Get sweaty Know your limits Love your skin Eating lots of fibre (in fruit and veg and wholegrains) cuts your risk 30 mins of physical activity a day (60 mins for children) reduces risk for several major cancers. Sizzling in the sun - or on a sunbed - increases your risk of developing skin cancer, especially if you're under 30. Alcohol increases cancer risk. No more than two drinks for men and one for of colorectal cancer. women per day. Get involved Quit! Downsize Get vaccinated Become an eco warrior Being overweight is linked with several cancers such as oesophagus, colorectal, breast and kidney. The world's single, biggest cause Infections like Hep B, C and HPV cause up to 20% of cancer deaths in developing countries (9% in developed). Environmental pollution of air, water and soil with cancer-causing chemicals of cancer. More than 25% of all cancer deaths. 10% of all adult deaths. accounts for 1-4% of all cancers. Sources: World Health Organization, World Cancer Research Fund. See bit.ly/cancerburden for full data list. Information is Beautiful CAMBI One in three cancer cases can be prevented Tips to reduce your cancer risk tt For every 100 people who get cancer 33 cases could be prevented through simple lifestyle changes Eat well 5 a day Shake off salt Stay out of the red Not so sweet An apple a day keeps the doctor away - literally. Eating fruit and veg may reduce risks for many cancers. Too much salt increases Eating lots of beef, pork and lamb, bacon and sausages is associated with colorectal cancers. Sugary soft drinks, sweet and fatty foods cause weight gain, which increases your cancer risk. Water's better. your risk of stomach cancer. Eat no more than 5g a day. Take care Good for the gut Get sweaty Know your limits Love your skin Eating lots of fibre (in fruit and veg and wholegrains) cuts your risk 30 mins of physical activity a day (60 mins for children) reduces risk for several major cancers. Sizzling in the sun - or on a sunbed - increases your risk of developing skin cancer, especially if you're under 30. Alcohol increases cancer risk. No more than two drinks for men and one for of colorectal cancer. women per day. Get involved Quit! Downsize Get vaccinated Become an eco warrior Being overweight is linked with several cancers such as oesophagus, colorectal, breast and kidney. The world's single, biggest cause Infections like Hep B, C and HPV cause up to 20% of cancer deaths in developing countries (9% in developed). Environmental pollution of air, water and soil with cancer-causing chemicals of cancer. More than 25% of all cancer deaths. 10% of all adult deaths. accounts for 1-4% of all cancers. Sources: World Health Organization, World Cancer Research Fund. See bit.ly/cancerburden for full data list. Information is Beautiful CAMBI One in three cancer cases can be prevented Tips to reduce your cancer risk tt For every 100 people who get cancer 33 cases could be prevented through simple lifestyle changes Eat well 5 a day Shake off salt Stay out of the red Not so sweet An apple a day keeps the doctor away - literally. Eating fruit and veg may reduce risks for many cancers. Too much salt increases Eating lots of beef, pork and lamb, bacon and sausages is associated with colorectal cancers. Sugary soft drinks, sweet and fatty foods cause weight gain, which increases your cancer risk. Water's better. your risk of stomach cancer. Eat no more than 5g a day. Take care Good for the gut Get sweaty Know your limits Love your skin Eating lots of fibre (in fruit and veg and wholegrains) cuts your risk 30 mins of physical activity a day (60 mins for children) reduces risk for several major cancers. Sizzling in the sun - or on a sunbed - increases your risk of developing skin cancer, especially if you're under 30. Alcohol increases cancer risk. No more than two drinks for men and one for of colorectal cancer. women per day. Get involved Quit! Downsize Get vaccinated Become an eco warrior Being overweight is linked with several cancers such as oesophagus, colorectal, breast and kidney. The world's single, biggest cause Infections like Hep B, C and HPV cause up to 20% of cancer deaths in developing countries (9% in developed). Environmental pollution of air, water and soil with cancer-causing chemicals of cancer. More than 25% of all cancer deaths. 10% of all adult deaths. accounts for 1-4% of all cancers. Sources: World Health Organization, World Cancer Research Fund. See bit.ly/cancerburden for full data list. Information is Beautiful CAMBI

One in Three Cancer Cases Can be Prevented

shared by rmmojado on Mar 24
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We fund cutting-edge research and give people practical tools and information to help them prevent – and survive – cancer.

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American Institute for Cancer Research

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Health
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