Click me
Transcribed

Oleic Bovera

Clive of Oil Health MEDITERRANIAN DIET The Benefits of EXTRA VIRGIN OLIVE OIL The Mediterranean Diet Pyramid underlines dairy eggs the importance of the foods making up the principal food vegetable J oils nuts and seeds Each of these groups. individual food groups offers some, but not all, of the fruits vegetables nutrients one needs. Food from one group cannot replace that of another group. All the whole grains legumes and soy *A reliable source of vitamin B12 should be included if no dairy or eggs are consumed. groups are necessary for a Other Lifestyle Recommendations Sunlight-10 minutes a day to activate vitamin D Daily Exercise Water-eight, 8 oz. glasses per day healthy diet. COMPARE «GOOD FATS» SUBSTITUTE CLIVE OIL FOR BUTTER Olive oil contains much 5,2g. MARGARINE more monounsaturated or "good fats" tablespoon and 9,9 than butter, 1g. BUTTER (WITH SALT) per other popular margarine, cooking oils. 3,1g.SOYBEAN OIL 3,8g. 0ORN OIL 8,9g. CANOLA OIL Butter or Margarine Needed for Recipe Amount of Olive Oil Needed 9,9g. OLIVE OIL 23 Olive oil is widely recognized heart-healthy benefits and versatility in cooking and preparing foods. for its RISK OF CORONARY HEART DISEASE g/day FDA: "Limited and not condlusive scientific that cating about 2 tablespoons (23 grams) of olive oil daily may luce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve evidence suggests this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day." OLIVES AND OLIVE OIL CARDIOVASCULAR DISEASES HEALTH BENEFITS CANCER IMMUNE SYSTEM Olive oil is a rich source of numerous BLOOD PRESSURE DIGESTIVE SYSTEM compounds, including polyphenols, with: DIABETES ΑΝΤΙΟΧIDANT, ANTI-INFLAMMATORY and ANTI-MICROBIAL properties. PREGNANCY AND CHILDHOOD OBESITY AGEING SKIN CONSUMPTION AND PRODUCTION |GLOBAL OLIVE OIL 50% CHINA 47% RUSSIA 3,2% 35% JAPAN 23% CANADA 2011-2012 20% BRAZIL CONSUMPTION 3,63 3.08 million tons 2011-2012 3,18 million tons PRODUCTION, SPAIN 43% of world production 2010-2011 2009-2010 2,97 www.oleicbovera.com REFERENCES: Searsh OLEICnOVERA COM (Cal OLEIC OVERA 1. http://www.oliveoiltimes.com/olive-oil-business/europe/world-olive-oil-consumption/22944 P'Espona 2. http://www.aboutoliveoil.org/healthandscience.html 3. http://en.wikipedia.org/wiki/Olive_oil#cite_note-un_statistics-45 100 ARBEQUINA 4. http://dev.collemcvoy.com/international_olive_council/ioc_microsite/ryan_working/news/ compare-the-fats-olive-oil-vs-butter/ 5. http://www.internationaloliveoil.org/web/aa-ingles/oliveWorld/salud5.html Rehun 6. http://www.internationaloliveoil.org/estaticos/view/87-mediterranean-diet-pyramid For more olive oil news & products visit, OLEICBOVERA.COM 1-2 servings -12 servings Clive of Oil Health MEDITERRANIAN DIET The Benefits of EXTRA VIRGIN OLIVE OIL The Mediterranean Diet Pyramid underlines dairy eggs the importance of the foods making up the principal food vegetable J oils nuts and seeds Each of these groups. individual food groups offers some, but not all, of the fruits vegetables nutrients one needs. Food from one group cannot replace that of another group. All the whole grains legumes and soy *A reliable source of vitamin B12 should be included if no dairy or eggs are consumed. groups are necessary for a Other Lifestyle Recommendations Sunlight-10 minutes a day to activate vitamin D Daily Exercise Water-eight, 8 oz. glasses per day healthy diet. COMPARE «GOOD FATS» SUBSTITUTE CLIVE OIL FOR BUTTER Olive oil contains much 5,2g. MARGARINE more monounsaturated or "good fats" tablespoon and 9,9 than butter, 1g. BUTTER (WITH SALT) per other popular margarine, cooking oils. 3,1g.SOYBEAN OIL 3,8g. 0ORN OIL 8,9g. CANOLA OIL Butter or Margarine Needed for Recipe Amount of Olive Oil Needed 9,9g. OLIVE OIL 23 Olive oil is widely recognized heart-healthy benefits and versatility in cooking and preparing foods. for its RISK OF CORONARY HEART DISEASE g/day FDA: "Limited and not condlusive scientific that cating about 2 tablespoons (23 grams) of olive oil daily may luce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve evidence suggests this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day." OLIVES AND OLIVE OIL CARDIOVASCULAR DISEASES HEALTH BENEFITS CANCER IMMUNE SYSTEM Olive oil is a rich source of numerous BLOOD PRESSURE DIGESTIVE SYSTEM compounds, including polyphenols, with: DIABETES ΑΝΤΙΟΧIDANT, ANTI-INFLAMMATORY and ANTI-MICROBIAL properties. PREGNANCY AND CHILDHOOD OBESITY AGEING SKIN CONSUMPTION AND PRODUCTION |GLOBAL OLIVE OIL 50% CHINA 47% RUSSIA 3,2% 35% JAPAN 23% CANADA 2011-2012 20% BRAZIL CONSUMPTION 3,63 3.08 million tons 2011-2012 3,18 million tons PRODUCTION, SPAIN 43% of world production 2010-2011 2009-2010 2,97 www.oleicbovera.com REFERENCES: Searsh OLEICnOVERA COM (Cal OLEIC OVERA 1. http://www.oliveoiltimes.com/olive-oil-business/europe/world-olive-oil-consumption/22944 P'Espona 2. http://www.aboutoliveoil.org/healthandscience.html 3. http://en.wikipedia.org/wiki/Olive_oil#cite_note-un_statistics-45 100 ARBEQUINA 4. http://dev.collemcvoy.com/international_olive_council/ioc_microsite/ryan_working/news/ compare-the-fats-olive-oil-vs-butter/ 5. http://www.internationaloliveoil.org/web/aa-ingles/oliveWorld/salud5.html Rehun 6. http://www.internationaloliveoil.org/estaticos/view/87-mediterranean-diet-pyramid For more olive oil news & products visit, OLEICBOVERA.COM 1-2 servings -12 servings Clive of Oil Health MEDITERRANIAN DIET The Benefits of EXTRA VIRGIN OLIVE OIL The Mediterranean Diet Pyramid underlines dairy eggs the importance of the foods making up the principal food vegetable J oils nuts and seeds Each of these groups. individual food groups offers some, but not all, of the fruits vegetables nutrients one needs. Food from one group cannot replace that of another group. All the whole grains legumes and soy *A reliable source of vitamin B12 should be included if no dairy or eggs are consumed. groups are necessary for a Other Lifestyle Recommendations Sunlight-10 minutes a day to activate vitamin D Daily Exercise Water-eight, 8 oz. glasses per day healthy diet. COMPARE «GOOD FATS» SUBSTITUTE CLIVE OIL FOR BUTTER Olive oil contains much 5,2g. MARGARINE more monounsaturated or "good fats" tablespoon and 9,9 than butter, 1g. BUTTER (WITH SALT) per other popular margarine, cooking oils. 3,1g.SOYBEAN OIL 3,8g. 0ORN OIL 8,9g. CANOLA OIL Butter or Margarine Needed for Recipe Amount of Olive Oil Needed 9,9g. OLIVE OIL 23 Olive oil is widely recognized heart-healthy benefits and versatility in cooking and preparing foods. for its RISK OF CORONARY HEART DISEASE g/day FDA: "Limited and not condlusive scientific that cating about 2 tablespoons (23 grams) of olive oil daily may luce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve evidence suggests this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day." OLIVES AND OLIVE OIL CARDIOVASCULAR DISEASES HEALTH BENEFITS CANCER IMMUNE SYSTEM Olive oil is a rich source of numerous BLOOD PRESSURE DIGESTIVE SYSTEM compounds, including polyphenols, with: DIABETES ΑΝΤΙΟΧIDANT, ANTI-INFLAMMATORY and ANTI-MICROBIAL properties. PREGNANCY AND CHILDHOOD OBESITY AGEING SKIN CONSUMPTION AND PRODUCTION |GLOBAL OLIVE OIL 50% CHINA 47% RUSSIA 3,2% 35% JAPAN 23% CANADA 2011-2012 20% BRAZIL CONSUMPTION 3,63 3.08 million tons 2011-2012 3,18 million tons PRODUCTION, SPAIN 43% of world production 2010-2011 2009-2010 2,97 www.oleicbovera.com REFERENCES: Searsh OLEICnOVERA COM (Cal OLEIC OVERA 1. http://www.oliveoiltimes.com/olive-oil-business/europe/world-olive-oil-consumption/22944 P'Espona 2. http://www.aboutoliveoil.org/healthandscience.html 3. http://en.wikipedia.org/wiki/Olive_oil#cite_note-un_statistics-45 100 ARBEQUINA 4. http://dev.collemcvoy.com/international_olive_council/ioc_microsite/ryan_working/news/ compare-the-fats-olive-oil-vs-butter/ 5. http://www.internationaloliveoil.org/web/aa-ingles/oliveWorld/salud5.html Rehun 6. http://www.internationaloliveoil.org/estaticos/view/87-mediterranean-diet-pyramid For more olive oil news & products visit, OLEICBOVERA.COM 1-2 servings -12 servings Clive of Oil Health MEDITERRANIAN DIET The Benefits of EXTRA VIRGIN OLIVE OIL The Mediterranean Diet Pyramid underlines dairy eggs the importance of the foods making up the principal food vegetable J oils nuts and seeds Each of these groups. individual food groups offers some, but not all, of the fruits vegetables nutrients one needs. Food from one group cannot replace that of another group. All the whole grains legumes and soy *A reliable source of vitamin B12 should be included if no dairy or eggs are consumed. groups are necessary for a Other Lifestyle Recommendations Sunlight-10 minutes a day to activate vitamin D Daily Exercise Water-eight, 8 oz. glasses per day healthy diet. COMPARE «GOOD FATS» SUBSTITUTE CLIVE OIL FOR BUTTER Olive oil contains much 5,2g. MARGARINE more monounsaturated or "good fats" tablespoon and 9,9 than butter, 1g. BUTTER (WITH SALT) per other popular margarine, cooking oils. 3,1g.SOYBEAN OIL 3,8g. 0ORN OIL 8,9g. CANOLA OIL Butter or Margarine Needed for Recipe Amount of Olive Oil Needed 9,9g. OLIVE OIL 23 Olive oil is widely recognized heart-healthy benefits and versatility in cooking and preparing foods. for its RISK OF CORONARY HEART DISEASE g/day FDA: "Limited and not condlusive scientific that cating about 2 tablespoons (23 grams) of olive oil daily may luce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve evidence suggests this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day." OLIVES AND OLIVE OIL CARDIOVASCULAR DISEASES HEALTH BENEFITS CANCER IMMUNE SYSTEM Olive oil is a rich source of numerous BLOOD PRESSURE DIGESTIVE SYSTEM compounds, including polyphenols, with: DIABETES ΑΝΤΙΟΧIDANT, ANTI-INFLAMMATORY and ANTI-MICROBIAL properties. PREGNANCY AND CHILDHOOD OBESITY AGEING SKIN CONSUMPTION AND PRODUCTION |GLOBAL OLIVE OIL 50% CHINA 47% RUSSIA 3,2% 35% JAPAN 23% CANADA 2011-2012 20% BRAZIL CONSUMPTION 3,63 3.08 million tons 2011-2012 3,18 million tons PRODUCTION, SPAIN 43% of world production 2010-2011 2009-2010 2,97 www.oleicbovera.com REFERENCES: Searsh OLEICnOVERA COM (Cal OLEIC OVERA 1. http://www.oliveoiltimes.com/olive-oil-business/europe/world-olive-oil-consumption/22944 P'Espona 2. http://www.aboutoliveoil.org/healthandscience.html 3. http://en.wikipedia.org/wiki/Olive_oil#cite_note-un_statistics-45 100 ARBEQUINA 4. http://dev.collemcvoy.com/international_olive_council/ioc_microsite/ryan_working/news/ compare-the-fats-olive-oil-vs-butter/ 5. http://www.internationaloliveoil.org/web/aa-ingles/oliveWorld/salud5.html Rehun 6. http://www.internationaloliveoil.org/estaticos/view/87-mediterranean-diet-pyramid For more olive oil news & products visit, OLEICBOVERA.COM 1-2 servings -12 servings Clive of Oil Health MEDITERRANIAN DIET The Benefits of EXTRA VIRGIN OLIVE OIL The Mediterranean Diet Pyramid underlines dairy eggs the importance of the foods making up the principal food vegetable J oils nuts and seeds Each of these groups. individual food groups offers some, but not all, of the fruits vegetables nutrients one needs. Food from one group cannot replace that of another group. All the whole grains legumes and soy *A reliable source of vitamin B12 should be included if no dairy or eggs are consumed. groups are necessary for a Other Lifestyle Recommendations Sunlight-10 minutes a day to activate vitamin D Daily Exercise Water-eight, 8 oz. glasses per day healthy diet. COMPARE «GOOD FATS» SUBSTITUTE CLIVE OIL FOR BUTTER Olive oil contains much 5,2g. MARGARINE more monounsaturated or "good fats" tablespoon and 9,9 than butter, 1g. BUTTER (WITH SALT) per other popular margarine, cooking oils. 3,1g.SOYBEAN OIL 3,8g. 0ORN OIL 8,9g. CANOLA OIL Butter or Margarine Needed for Recipe Amount of Olive Oil Needed 9,9g. OLIVE OIL 23 Olive oil is widely recognized heart-healthy benefits and versatility in cooking and preparing foods. for its RISK OF CORONARY HEART DISEASE g/day FDA: "Limited and not condlusive scientific that cating about 2 tablespoons (23 grams) of olive oil daily may luce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve evidence suggests this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day." OLIVES AND OLIVE OIL CARDIOVASCULAR DISEASES HEALTH BENEFITS CANCER IMMUNE SYSTEM Olive oil is a rich source of numerous BLOOD PRESSURE DIGESTIVE SYSTEM compounds, including polyphenols, with: DIABETES ΑΝΤΙΟΧIDANT, ANTI-INFLAMMATORY and ANTI-MICROBIAL properties. PREGNANCY AND CHILDHOOD OBESITY AGEING SKIN CONSUMPTION AND PRODUCTION |GLOBAL OLIVE OIL 50% CHINA 47% RUSSIA 3,2% 35% JAPAN 23% CANADA 2011-2012 20% BRAZIL CONSUMPTION 3,63 3.08 million tons 2011-2012 3,18 million tons PRODUCTION, SPAIN 43% of world production 2010-2011 2009-2010 2,97 www.oleicbovera.com REFERENCES: Searsh OLEICnOVERA COM (Cal OLEIC OVERA 1. http://www.oliveoiltimes.com/olive-oil-business/europe/world-olive-oil-consumption/22944 P'Espona 2. http://www.aboutoliveoil.org/healthandscience.html 3. http://en.wikipedia.org/wiki/Olive_oil#cite_note-un_statistics-45 100 ARBEQUINA 4. http://dev.collemcvoy.com/international_olive_council/ioc_microsite/ryan_working/news/ compare-the-fats-olive-oil-vs-butter/ 5. http://www.internationaloliveoil.org/web/aa-ingles/oliveWorld/salud5.html Rehun 6. http://www.internationaloliveoil.org/estaticos/view/87-mediterranean-diet-pyramid For more olive oil news & products visit, OLEICBOVERA.COM 1-2 servings -12 servings

Oleic Bovera

shared by Oleic on Jun 16
564 views
1 shares
0 comments
The Mediterranean Diet Pyramid underlines the importance of the foods making up the principal food groups. Each of these individual food groups offers some, but not all, of the nutrients one needs. Fo...

Category

Food
Did you work on this visual? Claim credit!

Get a Quote

Embed Code

For hosted site:

Click the code to copy

For wordpress.com:

Click the code to copy
Customize size