Nutrient Content of Foods Sorted by Their Color

The Visual Spectrum of NATURAL NUTRITIN 01. BENEFITS OF WHOLE FOOD DIETS A diet full of real foods, such as fruits, vegetables and whole grains is associated with a reduced risk of: V MANY TYPES OF CANCER V CARDIOVASCULAR DISEASES V DEGENERATIVE EYE CONDITIONS 3 V TYPE 2 DIABETES 1,4.5 1,4,5 1,4,5 V STROKE 1 VHEART ATTACK 1 v CORONARY HEART DISEASE 2 V INCREASED BLOOD PRESSURE 2 KEY TIP Eating at least 8 servings of fruit and vegetables a day can reduce your risk of stroke and heart attack by 30%. 02. NUTRIENT BREAKDOWN BY COLOR ORANGE/ YELLOW BLUE/ VIOLET RED GREEN WHITE LUNG CANCER CANCER CANCER CLOT HIGH LDL FORMATION CHOLESTROL PROSTATE HEART EYE CARDIOVASCULAR CANCER CANCER DISEASES DISEASES DISEASES GLAUCOMA DECREASED HEART CANCER IMMUNE DISEASES FUNCTION CATARACTS ANTIOXIDANTS VITAMIN C VITAMIN K ANTHOCYANINS FIBER ANTIOXIDANT: LYCOPENE VITAMIN A FOLIC ACID FLAVONOIDS QUERCETIN ANTIOXIDANT: ALLICIN ANTHOCYANINS MINERALS CAROTENOIDS CATECHINS POTASSIUM QUERETIN SULFORAPHANE INDOLE-3- CARBINOLE MINERALS RESVERATROL ELLAGIC ACID TOMATOES CARROTS SPINACH BLUEBERRIEs APPLES CHERRIES CANTALOUPE AVOCADO EGGPLANT PEARS STRAWBERRIES MANGO LEAFY GREENS BLACKBERRIES BANANAS BEETS WINTER SQUASH BROCCOLI GRAPES CAULIFLOWER RED CABBAGE PUMPKIN CABBAGE PLUMS WHITE BEANS GUAVA APRICOT BOK CHOY GARLIC WATERMELON SWEET POTATO BRUSSELS SPROUTS RASPBERRIES CRANBERRIES LYCOPENE BETA-CAROTENE, VITAMIN K ANTHOCYANINS HIGH FIBER WHICH PRODUCES CONTENT VITAMIN A CARROTS 4,5.12 SPINACH 4,5,6,7 BLUEBERRIES 4,5,8,10 TOMATOES APPLES 9.11. 13 CANTALOUPE 4,5,12 03. CONCLUSION A whole foods diet may help: LOWER your risk of certain cancers ADD more productive years to your life The MORE COLORFUL your plate, the MORE NUTRIENTS and health benefits it will provide. SOURCES 1. HTTP://WwW.HSPH.HARVARD.EDU/NUTRITIONSOURCEAEGETABLES-FULL-STORY RockwellNutrition 2. HTTP://wwW.NHLBI.NIH.GOV/HEALTH/HEALTH-TOPICS/TOPICS/HD/PREVENT.HTML 3. HTTP://wwW.NEL.NIH.GOV/HEALTHYEYES/EYEHEALTHTIPS.ASP Trusted Ingredients for a Healthier You 4. HTTP://CANCER.STANFORD.EDU/INFORMATION/NUTRITIONANDCANCER/REDUCERISK/ 5. HTTP://WwW.AICA.ORG/FOODS-THAT-FIGHT-CANCER/ 6. HTTP//HEALTHYEATING.SFGATE.COM/BENEFITS-EATING-MULTIPLE-COLORED-FRUITS-VEGETABLES-4676.HTML 7. HTTPS://WwW.KSRE.KSU.EDU/HUMANNUTRITION/PASPXX?TABID=77 8. HTTP://CMS.HERBALGRAM.ORG/HERBALGRAM/ISSUE65/ARTICLE2779.HTML?TS=1393369460&SIGNATURE=6CSCA44D1ESDA654C8BZE412163CFEAO 9. HTTP://wwW.HEART.ORG/HEARTORG/GETTINGHEALTHY/WEIGHTMANAGEMENT/LOSINGWEIGHT/EAT-MORE-FRUITS-AND-VEGETABLES_UCM_320237_ARTICLEJSP 10. HTTP://Www.MAYOCLINICORG/DISEASES-CONDITIONS/CANCER/EXPERT-BLOG/FRUITS-AND-VEGETABLES-AND-CANCER/BGP-20056364 11. HTTP://AG.ARIZONA.EDU/PUBS/HEALTH/AZ1127.HTML 12. WwW.NLM.NIH.GOV/MEDLINEPLUS/ENCY/ARTICLE/002400.HTM 13. HTTP://Www.AGRICULTUREJOURNALS.CZ/PUBLICFILES/48214.PDF TOP MOST NUTRIENT PROVIDER: CD ABUNDANT IN: CD GREAT SOURCES THAT PROVIDE THOSE NUTRIENTS: ARE RICH IN: GD MAY HELP PREVENT: