Benefits of Carrot Juice

BENEFITS OF CARROT JUICE CAROTENOIDS HELPS YOUR BLOOD SUGAR REGULATION IMPROVES YOUR EYESIGHT Carrots contain Beta-carotene and Lutein Carrots that are rich in carotenoids may be beneficial to blood sugar regulation. 94. These compounds are concentrated in the retina of our eyes Which protects your vision, especially night vision. FACT FACT First signs of a possible Vitamin A deficiency may be noted in the difficulty of adjusting your sight when entering a dark room, from a brightly lit room. Carotenoids are beneficial to blood sugar regulation as research suggests that it may be inversely associated with high blood sugar levels. CAROTENOIDS CONTRIBUTES TO THE PREVENTION OF CANCER Carrot juice is one of the richest sources of carotenoids. 20% 50% HIGH decrease in decrease in the CAROTENOID incidence of postmenopausal breast cancer INTAKE bladder,cervix,prostate,colon and larynx cancers FACT A diet including a few carrots per day could cut the rate of lung cancer in half. CARROTS ARE BENEFICIAL FOR A DRY SKIN CARROTS JUICE STIMULATES APPETITE Deficiencies in Vitamin A Carrot Juice is a can cause dryness and damage to your skin, nails and hair. good appetizer and stimulates the secretion of digestive juices when taken 20 minutes before meals. FACT Drinking carrot juice to produce vitamin A is very beneficial for dry skin problems such as psoriasis. 6. CARROTS PROMOTE YOUR LUNG HEALTH CARROT JUICE Protects your respiratory system from infection richest source of vitamin A • Counter the bad effects of smoking FACT If you are a smoker, or if you are frequently exposed to secondhand smoke, then making Vitamin A-rich foods, such as carrots, part of your healthy juicing diet may even save your life. CARROTS HELP IF YOU ARE A NURSING MOTHER Carrot juice recipes helps Nursing mothers to enrich their milk Assists with the demands of calcium during pregnancy - Infant's supply of vitamin A • When consumed with milk, As the utilization of Carotene as vitamin A is considerably increased. Source: http://www.juicing-benefits-toolbox.com Infographic Design By: @smithapat