Top 10 Training Tips Infographic

Cigna. PRESENTS ТОР 10V TRAINING TIPS for RUNNERS 1 Eat Right Choose carbs, proteins & healthy fats 2 3. Mix It Up Stretch Add weights to strengthen muscles It Out Warm up & cool down to prevent injuries 5. Hydrate! Practice Good Form Drink 5-6 oz. of water Keep your feet beneath every 2-3 miles your body & "run tall" 7, Treat Yourself Bring a Buddy Reward yourself for meeting your goals Training is more fun with a friend 8. Follow a Program Good work! Training programs help add mileage & increase pace 9. Taper Off Decrease mileage 3 weeks before your race 10 Be Your Own Cheerleader! I did it! Think positive & celebrate! For more tips visit cigna.com/runtogether This flyer is for informational purposes only and is not intended as medical advice. Please consult with your doctor before beginning any exercise program.