Calorie Chart
Calorie Chart
This chart features common foods to help you approximate your calories consumed for each meal of the day. It
is important to note that the actual calories vary substantially based on the portion size and the specific ingredients
of what you are consuming. To determine the precise calories for a meal, refer to the product packaging or
the particular recipe you are using.
Breakfast
Low-fat yogurt and fruit - 250 calories
Chocolate doughnut - 270 calories
Whole-grain cereal with skim milk - 140 calories
Bagel and cream cheese - 450 calories
Biscuit with sausage, egg and cheese - 570 calories
Lunch
Tuna salad sandwich on whole wheat bread - 215 calories
Grilled chicken wrap - 250 calories
Grilled salmon salad - 300 calories
Pizza (2 Slices) - 540 calories
Burger, fries, soda (small meal) - 839 calories
Dinner
Salad with tuna - 300 calories
Grilled chicken breast, brown rice, and vegetables - 450 calories
Spaghetti with tomato sauce - 450 calories
70Z Sirloin steak, steamed potatoes, and vegetables - 550 calories
Pizza (2 slices) - 540 calories
Snack
Orange - 45 calories
Apple and peanut butter - 260 calories
Trail mix with fruits and nuts - 140 calories
Classic potato chips - 160 calories
Chocolate bar - 280 calories Calorie Chart This chart features common foods to help you approximate your calories consumed for each meal of the day. It is important to note that the actual calories vary substantially based on the portion size and the specific ingredi- ents of what you are consuming. To determine the precise calories for a meal, refer to the product packaging or the particular recipe you are using. Breakfast LOW-FAT YOGURT AND FRUIT-250 CALORIES CHOCOLATE DOUGHNUT – 270 CALORIES WHOLE-GRAIN CEREAL WITH SKIM MILK- 140 CALORIES BAGEL AND CREAM CHEESE-450 CALORIES * BISCUIT WITH SAUSAGE, EGG AND CHEESE –570 CALORIES Lunch TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD- 215 CALORIES GRILLED CHICKEN WRAP- 250 CALORIES GRILLED SALMON SALAD-300 CALORIES PIZZA (2 SLICES)- 540 CALORIES * BURGER, FRIES, SODA (SMALL MEAL)-839 CALORIES Dinner SALAD WITH TUNA- 300 CALORIES GRILLED CHICKEN BREAST, BROWN RICE, AND VEGETABLES- 450 CALORIES SPAGHETTI WITH TOMATO SAUCE - 450 CALORIES 70Z SIRLOIN STEAK, STEAMED POTATOES, AND VEGETABLES-550 CALORIES * PIZZA (2 SLICES) – 540 CALORIES Snack *ORANGE- 45 CALORIES APPLE AND PEANUT BUTTER- 260 CALORIES TRAIL MIX WITH FRUITS AND NUTS- 140 CALORIES CLASSIC POTATO CHIPS- 160 CALORIES CHOCOLATE BAR –280 CALORIES
Calorie Chart
Source
http://www.b...orlife.comCategory
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