Transcribed
Peanut Butter
SN Steadfast NUTRITION Peanut Butter 8.89 Carbohydrates Proteins No Added Hydrogenated Dior Pres SN Steadfast NUTRITIO Peanu Buller Steadfast SN Steadfast NUTRITION Peanut Butter
Peanut Butter
shared by steadfast on May 19
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Peanut butter is a popular food spread made from roasted peanuts. It is commonly used as a condiment, ingredient in recipes, or enjoyed on its own. Here are some key points about peanut butter:
Nutri...
tional profile: Peanut butter is a good source of protein, healthy fats, vitamins, and minerals. It contains all nine essential amino acids, making it a complete protein source. It is also rich in monounsaturated fats, which are considered heart-healthy fats. Peanut butter is a good source of vitamin E, niacin, magnesium, and phosphorus.
Energy-dense: Peanut butter is energy-dense due to its relatively high fat content. This can make it a satisfying and convenient choice for individuals looking for a quick source of energy. However, it's important to consume it in moderation, as excessive calorie intake can contribute to weight gain.
Protein source: Peanut butter is a popular choice for those seeking plant-based protein. It can be a convenient and tasty option to incorporate into vegetarian or vegan diets. However, the protein content of peanut butter is lower compared to animal-based protein sources like meat or dairy.
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