Some Tips to Boost Your Immune System:

health hb . bar . Tips to Boost Your Immune System Eat a Healthy Diet : Include plenty of fruits , vegetables , whole grains , lean protein , and healthy fats in your diet . These foods are rich in vitamins and minerals that can boost your immune system . Stay Hydrated : Drinking plenty of water and other fluids can help keep your body hydrated and flush out toxins . Exercise Regularly : Exercise can help boost your immune system by improving circulation and reducing stress . Reduce Stress : Chronic stress can weaken your immune system , so try to find ways to manage stress , such as meditation , yoga , or deep breathing . STAY HYDRATED Consider Supplements : Taking vitamin D , zinc , and probiotics may boost your immunity . Before taking any supplements , talk to your health practitioner as some may interact with medications or cause side effects . healthbar.co.au