Natural remedies for Eyes Health

8 TIPS for Healthy Eyes : Look , See and Feel Better ! 3 5 6 11 ** 08 Be active . Regular exercise can delay the onset of age related macular degeneration ( the leading cause of permanent vision loss later in life ) . 2 Wear sunglasses to protect your eyes from the sun's UV rays , which can be dangerous even on cloudy days . If you smoke , quit ! Smoking increases your risk of cataracts and sight - threatening eye diseases . 8 Schedule eye exams for your whole family . A comprehensive eye exam can detect serious problems , like diabetes , before you even know they exist ! Allmedscare.com Eat your greens . A diet rich in fruits , leafy greens and omega - 3 fatty acids can help reduce your risk of dry eyes , macular degeneration , glaucoma and more . 4 m 7 |||||||||||||| -- ‒‒‒‒‒ Rest your eyes once every 20 minutes for 20 seconds while on your cell phone , tablet or computer , to help prevent eye strain . Wear safety goggles . An estimated 2.4 million eye injuries occur in the United States each year , and 90 percent of them can be avoided with protective eyewear . Drink lots of water . Without enough water , you can't produce enough tears to keep your eyes moist and nourished . ALL MEDS CARE PHARMACY FOR EVERYONE