Sun Salutation
shared by India-Yogashala on May 23
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The Sun Salutation or ‘Surya Namaskar’ is a rejuvenating way to start your day. Boost up the energy levels in your body that will keep you active all day! Stretch and build your muscle power throu...
gh this form of practice. Take in the life-giving energy from the solar body . Enliven your inner being physically and spiritually.
Experience the life –force of the sun, penetrating within you and your entire body. Let the healing energy of the sun touch every bit of your heart and soul and give you the stamina to spend the day constructively and keep you fit and fine throughout…….
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