Body Mass Index (BMI)
shared by thsjjournal on Mar 18
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The Body Mass Index (BMI) is a very useful tool that can determine if you are at a healthy weight.
BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more b...
ody fat. It is calculated from your height and weight. The values apply to both men and women, regardless of age or frame size.
By calculating your BMI, you can determine if you are underweight, overweight or at an ideal healthy weight. Knowing your BMI can give you some ideas how to adjust your current calorie intake and help you tailor your workout routines (kick up the intensity, add more weight training, and tweak your cardio).
Source
http://www.t...ur-bmi-is/Category
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