Best foods for Healthy Eyes

BEST FOODS FOR HEALTHY EYES SEEDS FISH WHOLE GRAINS HEALTHY EYE TIPS NUTS AND LEGUMES Like nuts and legumes , seeds are great in omega - 3s and are a rich source of essential vitamins . It helps in reducing the risk of eye - related problems , specific Cancers , and also consists of fibre . The importance of seeds has always been mentioned for keeping your eye health . It also helps in preventing cataract . Seeds high in omega - 3 include Chia seeds , Flax seeds , Hemp seeds , Pumpkin seeds , Poppy seeds , hazelnut seeds , avocados . Some fishes have omega - 3 rich oil in their stomach , and body tissue , so eating them gives more powerful levels of omega - 3 - rich fish oil . The fish that have the most advantageous levels of omega - 3s fatty acids include Herring , Tuna , Anchovies , Trout , Mackerel , Sardines , Salmon . A diet including foods with a moderate glycemic index ( GI ) can decrease your risk for age - related macular degeneration and eye related problems . And niacin is also found in all grains also help to boost overall eye health . Foods containing whole grains carbohydrates are Quinoa , Brown rice , Whole oats , Whole - wheat bread , Pasta . All of these foods have vitamin E , zinc . They are a rich source of omega - 3 fatty acids . Nuts also contain a high level of vitamins , that can preserve the eye from age - related damage . Nuts are open for purchase in the largest grocery stores . These are easily available , one can even order online . The sources that are great for eye health include Peanuts , Peas , Walnuts , Kidney Bean , Almonds , Brazil nuts , Pecans , Cashews , Silken Tofu , Lentils . Eye Mantra Your Vision . Our Mission .