3 Day Full Body Dumbbell Workout Routine

3 DAY FULL BODY DUMBBELL Workout Routine DAY 1 - • Dumbbell Bench Press - 4 sets of 6-8 reps Stiff-Legged Dumbbell Deadlift - 4 sets of 15-20 reps Standing Dumbbell Press - 4 sets of 6-8 reps • One-arm Dumbell row - 4 sets of 6-8 reps • Dumbbell One-Arm Triceps Extension - 3 sets of 8-12 reps • Dumbbell Bicep Curl - 3 sets of 8-12 reps DAY 2 - • Dumbbell Bench Press - 4 sets of 6-8 reps Stiff-Legged Dumbbell Deadlift - 4 sets of 15-20 reps • Standing Dumbbell Press - 4 sets of 6-8 reps • One-arm Dumbell row - 4 sets of 6-8 reps • Dumbbell One-Arm Triceps Extension - 3 sets of 8-12 reps • Dumbbell Bicep Curl - 3 sets of 8-12 reps DAY 3 - • Incline Dumbbell Press - 4 sets of 6-8 reps • Dumbbell Goblet Squat - 4 sets of 15-20 reps • Arnold Press - 4 sets of 6-8 reps • Bent Over Two-Dumbbell Row - 4 sets of 6-8 reps • Seated Triceps Press - 3 sets of 8-12 reps • Concentration Curls - 3 sets of 8-12 reps adjustable-dumbbells.co.uk