All About Gluten-Free

waldorf salad taked tomatoes cheese stackers tean and corn asparagus Soup carrot Soup tomato salaa french tread Gried chicken stotfed peppers gotu and veg bean casserole G Glaten Free Reoipes at Gournandia 9 GOURMANDIA GOUKMANDLA The gluten-free diet- aka the diet of celiac disease sufferers, the gluten intolerant, and those with wheat or gluten allergies - is based on avoiding foods with gluten, including wheat, barley, spelt, rye, and for some, oats. FUTEN HR DIET MUST AVOID ALL FOOD CONTAINING GLUTEN-FREE A CONVERSION CHART - Wheat Barley - Rye - Spelt For some, oats AMOUT OR WHEAT FLOUR IN RECIPI RICE FLOUR POTATO STARCH TAPIOCA STARCH XANTHAM GUM 1/2C 1/3C 2 TBSP 1 TBSP 1/4 TSP 10 1/2C 3 TBSP 1 TBSP 1/2 TSP DIET CAN INCLUDE 1-1/4C 3/4C 1/3C 3 TBSP 2/3 TSP 1-1/20 10 5 TBSP 3 TBSP 3/4 TSP - Fruits Vegetable Meat and Fish - Ancient gluten free grains - Nuts and seeds 1-3/4C 1-1/4C 5 TBSP 3 TBSP 1 TSP 20 1-1/20 1/3C 1/3C 1 TSP 2-1/20 1-1/2C 1/2C 1/4C 1-1/8 TSP 2-3/4C 20 1/20 1/4C 1-1/4 TSP 30 20 2/3C 1/3C 1-1/2 TSP Cutnyof ww.lg US Foods reported a 200% increase in Gluten-free food sales are estimated at $4.2 BILLION demand for gluten-free foods since 2009. Packaged Facts, 2012 DID YOU KNOW? Is it Gluten Free? Yes I in 250 though only in Foods made from grains (and grain-like plants) that do notcontain harmful gluten, including: Corn in all forms (corn flour, corn meal, grits,etc.). Rice in all forms (white, brown, basmati and enriched rice). Also amaranth, buckwheat (kasha), Montina, millet, quinoa, teff, sorghum and people may have a gluten 3000 are diagnosed with it! intolerance Certified Gluten-Free? GF soy. The following food Milk, butter, margarine, real cheese, plain yogurt and vegetable oils including canola. Plain fruits, vegetables, (fresh, frozen and canned), meat, seafood, eggs, nuts, beans and legumes and rufied flours made from them. Customers can trust that prod- ucts certified by the Gluten-Free Certification Organization meet the highest standards for being gluten- free. GFCO requires: Distilled alcoholic beverages are gluten free because distillation effectively removes gluten from wheat. They are not gluten free if gluten-containing ingredients are added after distillation, but this rarely, if ever, happens. Common Gluten Sources Gluten-Free Substitutions SOY SAUCE Instead of soy sauce, use gluten-free soy sauce or wheat-free tamari. Instead of white flour, use cornstarch for a FLOUR gluten-free roux. BREADCRUMBS Instead of breadcrumbs, use ground-up gluten-free crackers. PASTA-BASED SIDES stead of pasta-based sides, serve rice or quinoa. WHEAT /RYE CRACKERS Instead of wheat or rye crackers, serve rice crackers or chopped veggies. Source: VISIT US AT http://www.glutenfreeliving.com/nutrition/the-basic-diet/ http://bmedia.fooducate.combluten_Allergy App_Infographic-0 http://www.gourmandia.com Gwww.GOURMANDIA-COM For more GOURMANDIA