Your Spa Experience

YOUR * * SPA EXPERIENCE On your next vacation, let yourself escape into an atmosphere of relaxation and healing. Take a look at our helpful quide below and start planning your spa experience. SPA SERVICES & COSTS BUDGET-FRIENDLY MID-RANGE SPLURGE Spa Manicure $35+ European Facial Swedish Massage Spa Packages $80-$130 $80-$200 $150-$200+ Spa Pedicure Salt Scrub Hot Stone Massage $45-$55 $80-$130 $125 TIP: If you schedule two treatments, get a massage before your facial. ON A BUDGET? USE COMPLIMENTARY AMENITIES Get the most out of the spa - use the steam rooms, sauna, hot tub, pool, meditation room, and take fitness classes M T W TH F VISIT DURING OFF-PEAK TIMES AM /I/ Monday, Tuesday, Wednesday mornings PM BRING A FRIEND OR PARTNER to take advantage of package deals FIRST TIME AT THE SPA? Here's a look at what you can expect. ARRIVE EARLY REMEMBER TO TURN Get there 15-30 minutes earlier to fill OFF YOUR CELLPHONE! out paperwork, take a tour, change, shower, and relax. POWER OFF WHAT DO I TAKE OFF? Massages are usually done nude, but you are covered with a sheet with only the part of the body being massaged exposed. If you're nervous about this, you can keep your underwear on, or ask about treatments where you can keep your clothes on, like reflexology or a facial. SPEAK UP Let your massage therapist know if you want anything to be different more/less pressure, quieter music, to ensure you're comfortable. TIPPING 15-20% FOR THE NON-SPA GOER If your travel partner is not keen on deep tissue massage or paraffin wax, here are a few ideas to keep them entertained while you sit back and relax. CHOOSE A SPA BASED OPT FOR A RESORT SPAS OFTEN BOAST MORE UPON LOCATION THAT WILL HAVE THAN TREATMENTS DIVERSE OPTIONS Buy a pass to use the pool, fitness center, Locations such as the beach or mountains Look for activities such provide plenty to see. as golf or skiing. sauna, and baths. Marriott. Marriott International is a leading lodging company with more than 3,700 properties in 74 countries and territories across 17 brands worldwide. SOURCES: http://www.azspagirls.com/spa-amenities/ http://spas.about.com/cs/spa101/a/SpaEtiquette.htm http://spas.about.com/od/dayspas/a/dayspacost.htm http://beauty.about.com/od/spas/a/spa_vacation.htm http://www.smartmoney.com/spend/family-money/7-tips-for-spa-savings/ http://allwomenstalk.com/10-least-expensive-spa-treatments-youve-got-to-try http://www.dailyglow.com/photo-gallery/spa-treatments-worth-indulging-in#/ тР