Myth's about Women's Fitness

Some Biggest Women's Fitness Myths For a safer workout with awesome results, forget everything you think you know about exercise, and read on to get your fitness facts straight overall Working out can reduce your body fat, but you can't control where that fat comes from You shouldn't work out on an empty stomach. You can target your fat burn Lifting Heavy weights can bulks you up You should stretch before you work out. Avoid workout when you are sick Little discomfort is okay. but if you feel a sharp pain anywhere, stop what you're doing and consult a doctor You shouldn't work out every day. Running on a treadmill is as effective as running outside Crunches are the best moves for your core. L.I..M.B. Like and follow us on : facebook.com/ilmbfitness twitter.com/ilmbfitness