My Body is My Gym!

MY BODY IS MY GYM! Easy Exercises Without a Gym or Personal Trainer. By Creativeajay.com Think you need a gym or personal trainer to achieve a chiseled physique, complete with a sexy derriere? Well there are many exercises you can do even within the comfort of your own home. No gym or trainer necessary. Cardios like running or jump-roping help to increase the heart rate. Push-Ups, for working the triceps, core and abdominals. ´Crunches/sit-ups will give you toned abs. Bicep Curls for toning the arms so you get those "guns." Other great exercises: Squats Dips Lunges Visit creativeajay.com for more information on these exercises and to get other fitness tips.