Transcribed
Mucsles targets on different intensity on Elliptical Trainer
Muscles targeted by different workout on Elliptical Trainer FORWARDS BACKWARDS 12 FORWARDS BACKWARDS intensity LOW MED HIGH BestElliptical.org For More Information on ellptical tralners, Elliptical workout techniques and technical help, please visit our site and feel free to contact us. HIGH incline LOW incline HIGH incline LOW incline
Mucsles targets on different intensity on Elliptical Trainer
shared by EricDavis on Feb 21
537
views
3
faves
0
comments
Here is a very small example on how the elliptical trainer can give you a total body workout. with just changing your intensity, you can workout on these different muscle groups.
We suggest you sta...
rt with lower incline and lower intensity, than increase your intensity and than your incline.
For Easy Understanding: High Intensity, High Incline on a forward movement - your main workout muscle is your back.
Designer
EricDavisSource
http://www.e...ed-workoutCategory
HealthGet a Quote
