The Most Powerful Food Combinations

STHE MOST POWERFUL FOOD COMBINATIONS To get maximal benefits from carrots and other veggies that contain beta-carotene and other carotenoids, eat them with a small amount of a healthy s ´source of fat like olive oil Tomatoes are rich in lycopene which reduces cancer risk and cardiovascular disease. Fats make carotenoids more bioavailable, a fact that makes a strong case for adding tomatoes to your guacamole. New research shows that tomato and brocolli combo prevents prostate cancer, but no one is sure why. When foods like red wine with chocolates containing catechins, the combo works overtime to keep platelets from clumping together to form dargerous blood elots that could trigger you combine quercetin-containing stroke or a heart attack Catechins from apples and quercetir from chocolates loosen elumpy blood platelets, improving cardiovascular health and providing anticoagulant activity. "Studies have shown that the antioxidant effects of consuming a combination of fruits: additive but synergistic." are more than When you add a squirt of lemon to a cup of green tea, it helps to stabilize the catechins so you'll get more benefits. Any type of citrus juice will work but lemon is best. Sources http://www.menshealth.com/mhlists/healthy-food-combinations/ http://triscope.net/blog/5-powerful-food-combinations-with-super-health-benefits.html GOURMANDA www.gourmandia.net.