Mental Health - Proactive Self Care

GIVE YOUR WELLBEING 45% A BOOST of Australians will experience amental illness in their lifetime. Rates of depression: 1 in 6 women "If we are facing in the right direction, all we have to do is keep on walking" Joseph Goldstein- 1 in 10 men Stigma surrounding self harm and suicide prevents people from seeking help. Meditate Stretch :60,000 Over people a year attermpt to take their own lives. Laugh Great food People At greatest risk: Indigenous Australians, Children, People in rural and remote areas, People who are gay, lesbian, bisexual and transgender. Take breaks Living things Get enough sleep Sunshine Every day: people die from suicide Fresh air 30 people will attempt Exercise Created by. Dayna Verugu h T lan ra 1. The T n Aul an he rate PROACTIVE SELF CARE