The Mediterranean Diet Meal Plan

FISH & LEAN MEAT OLIVE OIL EAT AT LEAST TWICE A HEALTHY FAT TO WEEK, & LIMIT RED MEAT CONSUMPTION USE INSTEAD OF BUTTER RED WINE DRINK IN WHOLE GRAINS, MODERATION LEGUMES, FRUITS, & VEGETABLES WITH MEALS EAT THESE WITH EVERY MEAL DESSERTS HERBS & SPICES EAT IN LIMITED USE LIBERALLY, AMOUNTS INSTEAD CF SALT VARIOUS COUNTRIES & REGIONS FOLLOWING THE MEDITERRANEAN DIET GREECE SPAIN EGYPT SIS ISISIS STAYING ACTIVE & MAINTAINING LOW STRESS LEVELS ARE OTHER HALLMARKS FOR LIVING A MEDITERRANEAN LIFESTYLE HEALTH BENEFITS fa MEDITERRANEAN DIET FOLLOWING THE MEDITERRANEAN DIET LOWERS THE RISK OF HEART DISEASE BY 47% OVER 1 YEAR & BY 37% AFTER 2 YEARS. THE MEDITERRANEAN DIET REDUCES THE RISK OF DEPRESSION BY 30% THE AMERICAN HEART ASSOCIATION RECOMMENDS A DIET BASED ON FEWER THAN 30% OF CALORIES COMING FROM FAT. CANCER IN THE MEDITERRANEAN IS LESS COMMON THAN IN THE UNITED STATES. EXTENSIVE RESEARCH SHOWS THAT EVEN A MODERATE SHIFT TOWARD A MEDITERRANEAN-STYLE DIET 6% REDUCES VERSI UNIVE CANCER-RELATED DEATHS BY YSTEM. THE A ONAL