Meat Vs. Fish

MEAT VS FISH



Red meat contains very high quantities of iron

High quality protein (not found in a single vegetarian food)

Phosphorus content present in meat gets much more easily absorbed then that present in cereals and legumes

Main Source for the intake of Vitamin B12

Is high in saturated fats: recommended to be eaten in moderate quantities



If our ancestors had not eaten red meats the brain of humans would be 1/4 of its present size!



In regions where people have the longest lifespan the diet is based almost exclusively on meat of ruminant animals and cultured dairy products



Protein from meat builds and repairs body tissue and formation of antibodies that fight against infections. Vitamins prominent:



A for good vision supports bone + teeth development, maintain health of skin



B supports central nervous system and enhances mental health



D promotes calcium and phosphorus



FAT

Helps prevent body from cancer and harmful viruses. Improves body's resistance to surrounding environment and unfavorable conditions.



ZINC

Strengthens immune system. High Protein diet based on lean red meat has been shown to help weight loss.



Best Ways To Prepare

Grilling

Stir Fry

Broiling

Pressure cooker



Low Fat High Quality Protein

Easy to cook

Mainly eaten out

Filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin)

Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium

Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke

These essential nutrients keep our heart and brain healthy

One of nature's most versatile foods



Eating the recommended 2 portions of fish a week could cut the risk of death from heart disease by 1/3.



Fish consumption lowers the risk of death from heart disease by 36% Oils in some fish appear to reduce the blood from clotting by reducing the stickiness of the blood. Salmon or Mackerel.



Fish Helps Multiple Things

Depression

Brain & Eyes

Asthma

Cardiovascular disease

Prostate Cancer

Dementia

Diabetes

Inflammation

Prematurity



Best Ways To Prepare

Baked Fish

Poached Fish

Steamed Fish

Grilled Fish

Broiled Fish MEAT VS FISH Red meat contains very high quantities of iron Low Fat High Quality Protein High quality protein (not found in a single vegetarian food) Easy to cook Mainly eaten out Phosphorus content present in meat gets much more easily absorbed then that present in cereals and legumes Filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin) Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium Main Source for the intake of Vitamin B12 Is high in saturated fats: recommended to be eaten in moderate quantities Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a If our ancestors had not eaten red meats the brain of humans heart attack or stroke would be 4 of its present size! These essential nutrients keep our heart and brain healthy In regions where people have the longest lifespan the diet is based almost exclusively on meat of ruminant animals and cultured dairy products One of nature's most versatile foods Eating the recommended 2 portions of fish a week could cut the risk death from heart disease by 1/3. Protein from meat builds and repairs body tissue and formation of antibodies that fight against infections. Vitamins prominent: ABD Fish consumption lowers the risk of death from heart disease by 36% Oils in some fish appear to reduce the blood from clotting by reducing the stickiness of the blood. Salmon or Mackerel. FISH HELPS MULTIPLE THINGS for good vision supports bone + teeth development, promotes calcium and phosphorus maintain health of skin Depression • Brain & eyes supports central nervous system and enhances mental health Asthma Cardiovascular disease FAT Cancer Prostate Cancer Dementia • Diabetes Helps prevent body from cancer and harmful viruses. Improves body's resistance to surrounding environment Inflammation and unfavorable conditions. Prematurity ZINC Strengthens immune system. High Protein diet based on lean red meat has been shown to help weight loss. BEST WAYS TO PREPARE BEST WAYS TO PREPARE Grilling • Baked Fish Stir Fry Broiling Poached Fish Steamed Fish Grilled fish Pressure cooker Broiled Fish Sources: http://articles.cnn.com/2007-07-11/health/pl.fish_1_fish-salmon-or-mackerel-fatty-acids?_s=PM:HEALTH http://www.medindia.net/patients/patientinfo/fishfood.htm http://www.buzzle.com/articles/benefits-of-eating-meat.html http://aliwomenstalk.com/7-reasons-to-eat-beef-you-are-not-aware-of/