Matthew David Parker Explains The Benefits of Salsa

Matthew David Parker Explains The Benefits of Salsa "Salsa is more than a mere dance. It also has a lot of health, social and even career benefits for anyone who goes down that road", says Matthew David Parker, a veteran salsa instructor from Lafayette, Louisiana. It's an effective exercise Salsa dance and movements take a lot of training, trying and effort which tones the body museles and improves blood circulation. The African influences on the salsa movements and the acrobatic improvisations and the dramatizations make for effective and full- body exercises. Salsa moves are able to make use of nearly all muscles of the body. Builds friendships Salsa is a team activity. It requires you to work with a partner during the movements and dances. Most Afro- Cuban dances also involve bigger teams seamlessly coordinating different patterns to the salsa tunes. Matthew David Parker agrees that a salsa group is an opportunity to boost your friendships and to be surrounded by like-minded folks who are all after the same goal. It boosts self-esteem When one is able to master the moves and learn to work with a team, their sense of self improves. Salsa provides an opportunity for one to express their feelings, emotions, creativity and function through a series of moves and dances. Improves muscle coordination The salsa moves require that one has to work with a partner which tests and challenges your body coordination. To be a great salsa dancer you have to learn to shift your weight seamlessly while synching your arms, shoulder and waist movements alongside your partners. The overall function greatly amplifies your body and motor coordination significantly. It makes you strong, agile and quick on your feet.